at Mind Body and Soul Yoga Studio Tina welcomes other independent Teachers to share her space and offer additional yoga practices and teachings. Tina encourages you to try out different classes and styles and is thankful to these beautiful and special teachers who share their practices and use her studio.
…Began practicing Yoga in 2010 as a means to release stresses caused by her busy career, and found a strong draw to the unique experience Yoga practice provides. As a result she was inspired to share this experience with family and friends and went on to study with the British School of Yoga, to qualify in teaching Adult Hatha Yoga, Pre and Post Natal yoga. With a history in massage and wellbeing, Jess has a great understanding of the body and how we can use Yoga Practice to aid in wellbeing, healing and to promote a healthy lifestyle. Having previously followed a high-stress career in Sales for many years and after becoming a mummy in 2013, Jess aims to teach her classes with empathy and care for the individual, all abilities and ages are welcome! A fascination and intrigue for the many facets of Yoga and its countless possibilities lead her to continually study Yoga and improve her own practice.
Join Jess to relax, breathe and re-charge.
You can contect her here Jess’s Phone: 07816160626 or the studio 01726 337010
You will find Jess here every Thursday Night at 6pm for…
Join Jess for an uplifting and relaxing Vinyasa Yoga Class that will leave your whole body feeling toned, cleansed and invigorated and your mid totally de-cluttered. Whether you are an experienced Yogi or a total beginner, these classes suit and attract all abilities as Jess will guide you through each level of movement. Come along after work and breathe away any stress from your day for a more relaxing evening. These classes are infused with flowing body postures (Asanas), sequences and stretches, various meditations and guided relaxations that all link with the seasons. Total Bliss!
… Has been practising yoga for over 10 years and recently decided to make it her profession. Her knowledge spans across many areas in yoga and she has practiced many types of physical yoga within Hatha yoga, such as Iyenga and Vinyassa flow.
When people think about yoga a few stereotypes come to mind: flexibility, stretching & meditation. Most of which are true, but yoga is so much more diverse. It can improve muscle tone, strength, posture and breathing. It lowers stress, blood pressure, risk of injury and can help with weight loss. It also boosts your confidence and calms the mind.
It doesn’t matter if you’re not flexible or can’t touch your toes, Jen’s classes run on a “work towards” approach, inspiring individuals to set themselves personal goals, big or small.
Contact Jennie here:
phone: 07715 869956
You will find Jennie here every Wednesday morning at 10am for…
A gentle yoga class with a focus on restorative postures to aid healing and relaxation.
A perfect mid week class to break through tiredness and tension and re boost energy to help get through the rest of the week.