Turn away from what feels cold. Go toward what feels warm.
So I’d like to suggest the idea of a wellbeing mountain or a wellness space. something that can help keep the different parts of your life separate under one roof while also making space for you to actually relax, tune out (or tune in) when you need to. Not just thinking that relaxing in front of the TV is enough for your mind and body to get the repair and healing it actually needs! No I’m talking about the inner work, finding the need for more balance, harmony and relaxation and creating meaningful connection to it. Softening the layers and soothing the vibration of stress that move through our bodies nervous system!
We accumulate so much and so often it gets pushed down as we move through the daily strain of societies exceptions. Rushing to get things done. Society speaks…conforming us to press through. Don’t feel. Swallow it down. Keep going. Even though it’s stressful, even though there’s resistance we still do it!! We take the pressure, and whilst we do, we can miss the real things! The more important things in life quickly pass us by and yet still we take the load.
Create a space. that is just for tuning in. For connecting back and use some equipment and tools to give you that extra support. Like a mountain that holds you. So you can let go.
The competition is an incentive to make a start and above all be inspired to move towards your inner self. whether it’s to stretch out tension, move in a way that feels healing to you or just breathe deep and be still.
I can’t wait to see what your home practice spaces look like, remember it really doesn’t have to be anything fancy. It’s the commitment that is essential and it’s how it feels not how it looks. And it’s an opportunity to hold space for one another, to look and learn, get ideas and inspiration.
** Competition Rules **
Go check out the competition post with the YogiBare wellness bundle Prize on Instagram or Facebook and like the post live from Wednesday 6th May 2020.
The winner will receive YogiBare well-being bundle, Prana Mat, yoga block and beautiful Leaf print yoga strap to support your body and practice.
You must Follow on Instagram @yoga_tina account and like the competition.
-Practice your weekly virtual online yoga class with me or hop onto my online classes anytime see the schedule here
-Take a picture of what your home practice space looks like, add and share it to your Instagram stories tagging @yoga_tina to share with me.
If your not on Instagram it will be directly sent through on my FB accounts too Mind, Body & Soul Yoga and Tina Pascoe Yoga a Lifestyle so just send in your pics there, like the fb page, tag someone in the post like above, and send me a pic of your home practice space and I will still share them on my Instagram stories.
**Winner will be announced Friday 6th June 2020**
During this time you can enter as many times as you like, I would love to see your weekly mountain of support… even if it is just a mat and a blanket! just keep sending in your home practice space pics via your Instagram stories and tag or send in fb and I will share.
Commit to a practice and you’ll be amazed how different your body can feel.
See you on the mat
Love & Light