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Mind,Body & Soul Yoga
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A Yoga Love Story Tina Pascoe founder of Mind, Body and Soul Yoga has been practicing yoga since 2007. It was here that she found the love of yoga and started incorporating yoga into her everyday life…soon deepening her yoga practice and also taking her first steps towards teaching in 2011, holding BSY Teaching Diplomas in Yoga and Pre and Post Natal body care Yoga, she continues practical training from various teachers and different sources from around the world. Now, fulfilling her dream to teach in her very own yoga studio, Tina offers a variety of classes with teamed classes by the amazing Yoga Teacher Jess Ball. Tina is delighted to be able to share her love of Yoga with Jess, and together they are passionate about improving the health and vitality of others. All the classes offer a unique range of Yoga styles to suit everyone, at any time of life. With over 15 weekly classes and 2-3 retreats a year there are many opportunities to join in and find something that your mind and body need the most. About Yoga Yoga can be dated back as far as 3000 B.C and was primarily practiced in the east by Buddhists, who had the primary goal to use yoga and meditation to bring about a “profound positive transformation in a person”. Today, using yoga and meditation couldn’t be more fundamental, as society has changed, it has brought with it more “stressors” on the body and mind then it was designed to cope with. Our bodies were designed to move and our minds were designed to become still…However, with today’s stress, suppressed emotional tension, long working hours sitting at computer desks or in cars; our hunched over slouched bodies trap energy, becoming stagnant if not released. When the energy remains trapped it can manifest into aliments and illness and the body and mind become sick. Yoga works the body and mind, cleansing the energy channels to reduce or completely eliminate the cortisol hormone in the body that triggers stress and illness. Yoga tones the body, increases flexibility and can prolong your life!  Enjoy a sense of complete health, peace, happiness and tranquillity, by living and feeling in the present moment with yoga. We hope you enjoy all your classes, we hope to get you hooked, healthy and living the freedom of a healthy life. Love and Light Tina and Jess xx  
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