Mini Retreats and Workshops
In addition to practicing your weekly classes, I offer Pop Up Yoga and creative Mini Retreats…Through the seasons I am inspired to create various Mini Retreats, to bring deeper healing and energy renewal, helping you to live better and feel better throughout the year. For you to put a date in your calendar and look forward to it each week that goes by!
These Yoga Retreats are so special, You can carve in some much needed time for yourself to escape and receive a little slice of bliss and deeper healing without it taking up an entire weekend or day, just a few hours of meaningful, quality healing to recharge and improve your health and well-being. These Mini retreats are available in your local area so you are able to take the extra healing and deeper rest you need right on your doorstep.
A perfect opportunity to deepen your practice, reconnect with your beautiful soul, and set your intentions…To be the best and healthiest version of yourself!
Each Mini Retreat is authentic and inspired by my love for natural lifestyle using Yoga, Embodiment Practice, Meditation, Breath work, Music as Medicine, Ayurveda, Creative Healing with Art and Soul Food.
All workshops and Mini Retreats are open to all levels, from beginners to advance.
*Please email for interest and for advance booking-Spaces are limited*
The Creative Healing Retreat
s o l d O u t
May 15th 2022 11am-3pm
At The Cornwall Hotel and Spa
£75 investment and you will receive materials and tools to take home.
The creative healing Retreat is centred around welcoming the light of summer and the energy and essence of the Yang.
It is filled with beautiful practices, of Surya Namaskar (Sun Salutations), CREATIVE meditation, fiber art and warmth.
As we enter this beautiful time of light, of summer, of energy, warmth and divine embodiment of CREATIVITY, I welcome you to experience Yoga Sun Salutation practice, meditation, creativity and productivity and step into this vibrance, this healing and freedom.
The day will be infused with so much vitality and is a healing pathway of perfect personal medicine that is deep within ourselves. Creative magic.
After years of exploring a myriad of yoga and art practices, this is a combined experience of both yoga and fibre art as meditation and creative healing.
• Arrival + Welcome
•Carrot, Apple, ginger + orange smoothie on arrival.
•Opening circle of Guided Meditation + warming meditation Pranayama breath work practices.
• Movements of Sun Salutation ( Surya Namaskar sequence to welcome the Sun, cleanse and warm the body.
• Beautiful Workshop practices in the Art of Meditative Knitting, learning and expanding on creativity and productivity with gorgeous Vegan Summer Yarn by Loopy Mango ( a high end yarn), with natural bamboo needles and your very own bundle of yarn and tools to take home. You will be guided into making your very own summer knit. A choice of one of Two projects. The choice will be yours and you’ll have all the support.
• Summer Tea, energy balls, summer fruits and a selection of cakes are also included.
If you are a total beginner to Yoga and Knitting or already advanced you are WELCOME and you will LOVE this experience. It is a Ritual.
Start as a beginner, learn new techniques, or build on existing skills in yoga practices and mediative knitting.
If you are a total beginner to Knitting or already advanced you are WELCOME and you will LOVE this experience. Open to all.
Affirmation Cards, guided relaxing mantra Meditation practices will bring a beautiful sacred feel to you as you embody the art of knitting, being creative and present.
You can take your project home, receive support if needed and enjoy more Creativity, Knitting, embracing something new and melting into expressive creative healing in your new found ritual.
Creativity is Meditation. Medicine for the soul.
You will be guided all the way by myself and by second host Mandy Thompson who is a wool shop owner and knitwear and creative maker, who knitted for famous fashion knit wear designer Edina Ronay London Fashion.
Mandy is my mum! Who has given me the experiences and passion for creativity ever since I was a child. I grew up around creativity, in a Wool shop with many creative projects and opportunities to be creative, expressive and just very free to be.
I feel strongly this is why my path led me here, to be teaching, expressing, bringing people together in community to connect more deeply, creating yoga sequences, healing experiences, bringing in freedom for people and wellness for others and my love for art and freedom jewels continues to grow.
Medicine for Mind Body Soul. I see the deeper benefits of bringing yourself into the presence of creativity and I want to share this in a more wholistic and personal way. This offering is a product of my continued curiosity and love for creativity.
I relate to having lost connection to the things I love doing after years of focusing on work, motherhood and the business end of things and if like me you desire to relight this spark then this will do just that, tend to it’s flame and reconnect to parts of your own CREATIVITY.
I call it Soul Essentials.
Contact for booking.
State of Flow Master Class Embodiment Practice:
THE POWER OF EMBODIMENT AND RITUAL
Retreat at the beautiful Zen Den, Watergate bay Newquay . £70
August 28th 2022
Embodiment practices and Ritual help to empower you, release stress and feel amazing for more pause and connection, It is the simplest and easiest way you can honour yourself and enhance your well-being.
This workshop retreat will be fuelled full of embodiment practices, for you to feel deeply rested and invigorated AND to learn and use tools as a powerful way to regulate and soothe the nervous system. You then release stress and stored trauma out of the body.
Join me as your guide into Embodiment Master Class over looking the beautiful Watergate bay beach. The retreat is infused with calming yoga sequences, intuitive DANCE and movements that bring focus on the sacred feminine and masculine portals, allowing you an opportunity to be present, creating a sacred space for renewal and balance.
This is a practice that will get you out of your head and reconnect you with breath and body. Experience and explore movement and Embodiment practices as medicine for your body and mind.
In this workshop Retreat you will get a two hour workshop of Embodiment practice of movement and Ritual and receive an Embodiment Gift Bag of healing rituals and tools.
Learn how to create a healing lifestyle with daily movement practices, understanding of nervous system regulation and release, freestyle intuitive dance, meditation and music as medicine—
these are self care rituals that you can easily weave it into a busy schedule—Leaving you feeling more vibrant and healthy and using self sooth techniques and a practice that can keep you grounded for a body that rarely gets sick.
After many years spent exploring my own personal practices, having moved through times of illness, grief, overwhelm, anxiety and stress, I realise that although it is a part of life and much of the experience of it is about feeling but also about creating a much-needed rhythm of embodiment to get through it. My movement, daily ritual and self-care that brings in peace and balance. I can not put into words how healing and transformative yoga, intuitive dance movement, music and daily self care rituals have been for my body and a better lifestyle.
I want to share with you these tools. These tools that got me through illness and exhaustion l, physically, emotionally and energetically and give me the ability to understand how I hold the power to release stored stress and trauma. How I can return to an essence that is light. Soft and blissful.
In this retreat you will learn how to soften, slow down, heal and reconnect back to yourself with Embodiment practices — it is what we are all craving in this overstimulated world! The perfect release from stress, physical and emotional stress, anxiety, discomfort and pain in the body, When you practice embodiment you start the path to healing and live a better healthier life.
Some of the areas covered in this Workshop Retreat are:
*Movement as medicine —The importance of daily release through yoga, intuitive movement and breath work. The Cellular body and movement as vibration activation.
*EFT ( Emotional a freedom Technique) for health and healing of body and mind, tapping techniques that bring balance to internal energy channels, regulate, release blockages and support emotions.
*Developing a meditation practice with Embodiment and understanding the nervous system.
*Daily journaling, affirmations and setting intentions.
* Music as medicine and sound vibrational healing journey guided relaxation.
Time to unwind a little deeper— Giving yourself this gift of embodiment practice and intention to change up your habits, bring a state of flow into your life to improve your quality of life.
A Path to Healing
Vibrational Wellness —Sound frequency Healing
Coming for Winter 2022
Rest deeply with Sound and essential Oils…this magical Sound bath Is infused with H e a l restorative Yin Yoga postures to stretch and open the physical body, creating more space whilst absorbing the combination of sound and scent healing, where you will be guided on a journey through the senses.
Allow your body and mind to absorb a deeper rest with restorative yoga, sound frequency therapy and emotionally healing chakra work to balance the bodies Ki energy channels. As you lay nestled in blankets in various restorative postures your body will be completely supported and able to realign and open, allowing any tension or physical tightness to release.
As you rest your body will soak up and harmonise with sound therapy, not just heard by the ear but felt…you will feel the different vibrations in your whole body. These vibrations and certain tones effect brain waves that soothe and calm the nervous system, taking you deeper into a state of internal awareness and a higher state of meditation—These audio waves help release both mental and physical strains like every day stress, anxiety, depression, chronic pain, tension and illness. An amazing treatment for deeper healing and much needed peace, we all need.
A path to healing and a perfect way to welcome the light of spring. You will feel re-energised and more rested.
Stay here for a while and just be. reconnect and let yourself rest.
Grab your healing spot.
Yoga and Salt Water Beach Retreat
** Coming for late Summer 2022**
Beautiful Caerhays Beach—Nr Gorren Cornwall
Nourish your soul, cleanse your mind and refresh your body with this deeply healing and nourishing Mini Beach Retreat.
Enjoy an invigorating yoga practice in the Soft sands and warm air that September brings. Immerse yourself in the deep blue ocean, to float, W i l d swimming and cleanse within the mystical salt water. Followed by a guided meditation and a deeply healing savasana with indian head massage massage by my Co Host beautiful soul and Rieki Healer and Refloxogist Adele.
It’s all about the elements. Lay underneath the sky. Drop into the ocean. Feel the sand beneath your feet and the warmth of a fire—Absorb and rest as we join one another to hold space in sharing life stories, releasing and renewing around a warm fire pit.
I love how the elements bring healing and renewal, this Salt water Beach Retreat will rejuvenate your body and soul.
Yoga outdoor Spring & Summer Cleanse- Mini Retreat in the Japanese Gardens at St.mawgan
** from late April through to end of August **
Coming Back for 2023
••10am-11.45am Sunday practice••
Infused with Raw Green Juice Refreshment
pre-booking now available to reserve your space.
I will guide you through a refreshing yoga flow in the beautiful outdoor Japanese gardens surrounded by nature and the sounds of birds. Movement in nature is so blissful…relaxation underneath the sky and within the elements brings so much extra healing.
You will be guided into breath, movement and stillness, practicing a light and opening vinyasa flow, focusing on wide open stretches to increase energy levels and breath meditation with guided relaxation to deeply relax and switch off the busy mind.
This mini retreat comes packed with Organic Raw Green juice and healthy vegan soul food snacks to enjoy in the beautiful Japanese gardens after the class. To end the retreat you can enjoy a walking meditation around the gardens, stay for as long as you need for some extra rest… breathing in the fresh air and soaking up the healing beauty of nature.
It’s like the best medicine. Breathing, Moving, Green Juice and Nature instant recipe for vitality.