~ Pregnancy Yoga
Monday evenings 7.30pm-8.45pm in the Studio £10.00
Pregnancy brings about a profound shift in a women’s mind, body and spiritual energy, as the unique and personal life
changing journey unfolds. Within my pregnancy Yoga class, you will receive vital pre-natal care and practice wonderful, safe
and gentle yoga postures, feeling additionally nurtured with an ancient Indian head massage or hand massage during
I focus on optimal birthing positions, gravity, deep relaxation and visualization skills, sound vibration and breathing
techniques. The classes provide you with and support the mind and body through pregnancy, childbirth, as well as promoting
a healthy recovery after birthing.
My classes are infused with information on pregnancy and the growing baby in Utero, with helpful pointers on how to relax
and prepare your mind and body for birthing in the most natural way possible by using these ancient techniques that have
supported so many women for thousands of years.
Yoga provides many benefits during pregnancy and can help:
~ Alleviate heartburn, tiredness and backache
~Boost circulation and help with fluid retention
~ Aid restful sleep
~Strengthen your muscles and supple the hips and pelvis to support your growing baby
By using these yoga techniques during labour it can help:
~Reduce medical intervention
~induce natural pain relieving hormones such as oxytocin and endorphins
~Naturally relieve the intensity of contractions and labour
~ Adapt to various different positions when in labour
~Feel more in control
Bearing another soul into this world is a deeply spiritual experience; Yoga helps you to connect with your own soul and to your
unborn baby, developing their health and well-being from the very start of life.
N.B Practice may only commence after the first trimester of pregnancy (12 weeks).
Why not try Haley’s Mother to be massages for that extra comfort and relaxation:
Maternity Magic Massage £40 for 1 hour
A massage treatment especially adapted for women during pregnancy. This massage is available for all stages of pregnancy to
help alleviate aches and pains, improve posture and reduce stress. Be massaged in a position which is comfortable for you and
your bump to allow you the maximum benefit from your treatment.
Pregnancy Pamper Massage £25 for ¾ hour
An indulgent treatment for mothers to be with a holistic facial made from fresh organic fruits, which leave your skin refreshed
and revived. Choose from exfoliating raspberry, antioxidant filled blueberry or nourishing avocado. This treatment includes a
soothing and relaxing leg massage to relieve aches, pains and swelling.
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