Try a yoga class, drop into breath, move, stretch, be still—what do you need?
All the classes are unique and taught by Tina, a certified and experienced yoga teacher, who offers both studio classes, private classes and group yoga retreats. To see all class descriptions and benefits, please click Tina’s Bio on the home page ( scroll down) to read more about each class style.
**PLEASE NOTE ALL EMAIL ENQUIRIES ARE RESPONDED TO WITHIN 24 hours. IF YOU HAVE NOT RECIVED A REPLY AFTER THIS TIME CHECK YOUR JUNK MAIL FOLDER**
Welcome to the M E N U…
Class times and Price list included
M O N D A Y
7pm-8.15pm Body and Back Care Yoga with Tina **£12
(includes various whole body, back and spine sequences week by week with a more gentle opening healing flow to a deeper stretch flow, I share chair yoga to encourage those who sit for any great length of time during the day to keep moving – To strengthen, restore and heal).
T U E S D A Y
7.30pm-8.45pm Vinyasa Flow Yoga with Tina **£9 or £45 for a five class pass £85 for a ten class pass. Beautiful Dynamic invigorating sequences connecting breath with movements with guided relaxation meditations. Infused with Hot Stone therapy this winter.
W E D N E S D A Y
10am-11.30am Gentle Morning vinyasa Yoga Flow **£10 Booking essential.
6pm-7.15pmTina’s Signature Pregnancy yoga **£10. Stretch and breathe your way to a lighter better birth. See Tina’s bio and scroll down for lots more info on this specialist class.
7.30pm-8.45pm Heal Restorative Yoga with Tina with her signature Hot Cloths, healing essential oils and Hot Stone relaxation therapy. Every class offers a deep restful experience to fully surrender and kick start the body’s natural healing potential. From Chakra healing, Yoga Nidra Sleep to Elusive Dreams. Take Restorative yoga class if your unwell, recovering from illness, injury, sleep deprived, stressed, exhausted, or in any physical or emotional pain **£12
T H U R S D A Y
6pm-7.15pm Vinyasa Flow/Hatha style Yoga **£9 infused with relaxations.
7.30pm-8.45pmVinyasa Flow Yoga with Tina **£9 £45 for a five class pass £85 for a ten class pass. Beautiful Dynamic invigorating sequences connecting breath with movements with guided relaxation meditations and Hot Stone therapy this winter.
F R I D A Y
7pm-8.15pm Yin Yoga Style with Tina **£12
A series of very Deep Therapeutic stretches to rehabilitate the joints and muscles in the body. Perfect for anyone looking to improve flexibility, release tightness, stiffness and heal sports injuries. Increases flexibility really F A S T.
(Yin class is currently available every other Friday of the week, please contact for those Fortnightly dates).
S A T U R D A Y
class coming soon