Class Schedule

Join our yoga classes at the studio. All the classes are unique and taught by certified and experienced yoga teachers offering both studio classes, private classes and group yoga retreats. To see all class descriptions and benefits, please click in the teacher profile pictures on our home page ( scroll down) to read more about each class style and the teacher hosting it.

Guaranteed to leave you feeling balanced, re-aligned, healthy, relaxed and uplifted.

**Visit TEACHER PROFILES in Home Page for more info on the Classes & Teachers who host them**
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**PLEASE NOTE WE DO RESPOND TO ALL EMAIL ENQUIRIES WITHIN 24 hours. IF YOU HAVE NOT RECIVED A REPLY AFTER THIS TIME CHECK YOUR JUNK MAIL FOLDER**

Welcome to the Spring /Summer M E N U…
Class times and Price list included

 

M O N D A Y

10am-11.30am

**Starting September 25th 2017 **

Mama Earth

P l a y & R e j u v e n a t e S e s s i o n s

For Mamas with babies / toddlers from 0-3 years. This weekly session includes opportunities for beautiful earth flow free play for your little one and much needed mama circle, to be present with our children, to chat, to rest, play and stretch if desired. A no expectation no pressure mother and baby group, with help and advice on baby massage, health, healing and Yoga. Infused with warm Herbal teas / juices and sweet treats. Natural and organic toys. **£6 booking preferred until the group becomes established then drop in welcome.

You may also like the Mama Earth Retreat day

http://www.yogambs.com/pop-up-yoga-classes-and-mini-retreats/

7pm-8.15pm Body and Back Care Yoga with Tina **£12
(includes various whole body, back and spine sequences week by week with a more gentle opening healing flow to a deeper stretch flow, I share chair yoga to encourage those who sit for any great length of time during the day to keep moving – To strengthen, restore and heal).

T U E S D A Y

7.30pm-8.45pm Vinyasa Flow Yoga with Tina **£9 or £45 for a five class pass £85 for a ten class pass. Beautiful Dynamic invigorating sequences connecting breath with movements with guided relaxation meditations. Infused with Hot Stone therapy this winter.

W E D N E S D A Y

10am-11.30am Gentle Morning vinyasa Yoga Flow **£10 with Jennie (Bio coming soon) Booking essential.

6pm-7.15pmTina’s Signature Pregnancy yoga **£10.   Stretch and breathe your way to a lighter better birth. See Tina’s bio and scroll down for lots more info on this specialist class.

7.30pm-8.45pm Heal Restorative Yoga with Tina with her signature Hot Cloths, healing essential oils  and Hot Stone relaxation therapy. Every class offers a deep restful experience to fully surrender and kick start the body’s natural healing potential. From Chakra healing, Yoga Nidra Sleep to Elusive Dreams. Take Restorative yoga class if your unwell, recovering from illness, injury, sleep deprived, stressed, exhausted, or in any physical or emotional pain  **£12

T H U R S D A Y

6pm-7.15pm Vinyasa Flow/Hatha style Yoga with Jess **£9 infused with relaxations.

7.30pm-8.45pmVinyasa Flow Yoga with Tina **£9 £45 for a five class pass £85 for a ten class pass. Beautiful Dynamic invigorating sequences connecting breath with movements with guided relaxation meditations and Hot Stone therapy this winter.

F R I D A Y

10.30am-11.45am  A beautiful calm class,rebalancing & heeling the mind and body through supportive restorative poses, meditation and deep relaxation. With Jennie back after Summer. Express for interest

** £10

7pm-8.15pm Yin Yoga Style with Tina **£12

A series of very Deep Therapeutic stretches to rehabilitate the joints and muscles in the body. Perfect for anyone looking to improve flexibility, release tightness, stiffness and heal sports injuries. Increases flexibility really F A S T.

(Yin class is currently available every other Friday of the week, please contact for those Fortnightly dates).

S A T U R D A Y

9.30am-10.45am Detox Yoga with Tina Back For 2018 **Please contact to make a pre booking** £10

**Saturday Morning B E A C H Yoga** With Tina see Pop Up Yoga Page Back for next Summer  2018

** Please also see other pages for our additional Yoga Retreats, Workshops and “Pop up Yoga” classes available- January -March 2018 Mini Retreats now AVAILABLE**

http://www.yogambs.com/pop-up-yoga-classes-and-mini-retreats/

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