Try a yoga class, drop into breath, move, stretch, be still—what do you need?
Classes are unique and taught by Tina, a certified and experienced yoga teacher, who offers both these studio classes, private classes and group yoga retreats. To see all class descriptions and benefits, please click Tina’s Bio on the home page ( scroll down) to read more about each class style.
Welcome to the M E N U
Class times and Price list included…
T U E S D A Y
6pm-7.15pm Vinyasa Flow Yoga **£9 or £45 for a five class pass £85 for a ten class pass. Beautiful Dynamic invigorating sequences connecting breath with movements with guided relaxation meditations. Infused with Hot Cloths and Hot Stone therapy.
W E D N E S D A Y
6pm-7.15pm Tina’s Signature Pregnancy yoga **£10. Stretch and breathe your way to a lighter better birth. See Home Page Pregnancy Yoga for lots more info on this specialist class.
7.30pm-8.45pm **£9 Heal Yin Mix A combination of Yin Yoga and Restorative Yoga with Tina’s signature Hot Cloths, healing essential oils and Hot Stone relaxation therapy. This class offers a deep restful experience to fully surrender and kick start the body’s natural healing potential mixed with a series of very deep therapeutic Yin Yoga stretches to rehabilitate the joints and muscles in the body. Perfect for anyone looking to improve flexibility, release tightness, heal from back pain, stiffness and heal sports injuries. Increases flexibility really F A S T.
Deeper relaxation from Chakra healing, Yoga Nidra Sleep to Elusive Dreams.
**Take this class if your unwell, recovering from illness, injury, sleep deprived, stressed, exhausted, or in any physical or emotional pain or simply want to improve flexibility and unwind**
T H U R S D A Y
7.30pm-8.45pmVinyasa Flow Yoga with Tina **£9 £45 for a five class pass £85 for a ten class pass. Beautiful Dynamic invigorating sequences connecting breath with movements with guided relaxation meditations and Hot Stone therapy.