Join our yoga classes at the studio. All the classes are unique and taught by certified and experienced yoga teachers offering both studio classes, private classes and group yoga retreats. To see all class descriptions and benefits, please click in the teacher profile pictures on our home page ( scroll down) to read more about each class style and the teacher hosting it.
Guaranteed to leave you feeling balanced, re-aligned, healthy, relaxed and uplifted.
**PLEASE NOTE WE DO RESPOND TO ALL EMAIL ENQUIRIES WITHIN 24 hours. IF YOU HAVE NOT RECIVED A REPLY AFTER THIS TIME CHECK YOUR JUNK MAIL FOLDER**
Welcome to the Spring /Summer M E N U…
Class times and Price list included
M O N D A Y
7.30pm-8.45pm Yoga for Healthy Back with Tina £12
(includes two alternate sequences week by week from a more gentle opening healing flow to a deeper stretch flow with chair yoga- To strengthen, restore and heal). This season we flow through the entire spine for a Chakra heal journey.
T U E S D A Y
**Starting September 26th 2017 **
P l a y & R e j u v e n a t e S e s s i o n s
For Mamas with babies / toddlers from 0-3 years. This weekly session includes opportunities for beautiful earth flow free play for your little one and much needed mama circle, to be present with our children, to chat, to rest, play and stretch if desired. A no expectation no pressure mother and baby group, with help and advice on baby massage, health, healing and Yoga. Infused with warm Herbal teas / juices and sweet treats. Natural and organic toys. £6 booking preferred until the group becomes established then drop in welcome.
You may also like the Mama Earth Retreat day http://www.yogambs.com/pop-up-yoga-classes-and-mini-retreats/
6pm-7.15pm After Work Yoga Flow with Ashley. A Light Yin Yang Yoga style with soft fluid stretches and a therapeutic element of yin yoga postures. Perfect for beginners or those seeking a more gentle practice.
7.30pm-8.45pm Vinyasa Flow Yoga with Tina £9 or £45 for a five class pass £85 for a ten class pass. Beautiful Dynamic invigorating sequences connecting breath with movements with guided relaxation meditations and special therapies included For Spring/Summer.
W E D N E S D A Y
10am-11.30am Gentle Morning vinyasa Yoga Flow £10 with Jennie (Bio coming soon) Booking essential.
6pm-7.15pmTina’s Signature Pregnancy yoga £10. Stretch and breathe your way to a lighter better birth. See bio for more info.
7.30pm-8.45pm Heal Restorative Yoga with Tina £12 with her signature Hot Cloths, healing essential oil and Hot Stone relaxation therapy.
T H U R S D A Y
1.30pm-3pm Reiki Healing Meditation
with Nancy Finch. (Monthly sessions) beautiful 90 minutes of guided meditation
£10 or £8 if you book 4 consecutive sessions. Contact Nancy in the home page holistic therapy page to book.
6pm-7.15pm Vinyasa Flow/Hatha style Yoga with Jess £9 infused with relaxations.
7.30pm-8.45pmVinyasa Flow Yoga with Tina £9 £45 for a five class pass £85 for a ten class pass. Beautiful Dynamic invigorating sequences connecting breath with movements with guided relaxation meditations and special therapies included For Soring/Summer.
F R I D A Y
10.30am-11.45am A beautiful calm class,rebalancing & heeling the mind and body through supportive restorative poses, meditation and deep relaxation. With Jennie back after Summer. Express for interest
7.30pm-8.45pm Yin Yoga Style with Tina £12 A series of very Deep Therapeutic stretches to rehabilitate the joints and muscles in the body. Perfect for anyone looking to improve flexibility, release tightness, stiffness and heal sports injuries. Increases flexibility F A S T.
(Yin class is currently available every other Friday of the week, please contact for those Fortnightly dates).
S A T U R D A Y
9.30am-10.45am Rise and Shine Yoga with Ashley (Bio coming soon) **Please contact to make a pre booking** £10
**Saturday Morning B E A C H Yoga** With Tina see Pop Up Yoga Page last beach day 18th August. Back for next year.