Join me for something special this Autumn in a Sanctuary Session infusion of Yoga and Yarn in this Knitting Workshop… I will be hosting this one for November 30th 5.30pm-9pm at the lovely Short [...]
For taking back presence & pause Practices & Rituals for healthy Hair from Root to Tip… Lately I have been trying to take more care of my hair and centre into a [...]
Within the chaos of these crazy times we are living in, when there seems like there’s little we can do, without a doubt the most important thing in all the unfolding of the horror that pours out [...]
Autumn is arriving here and with it brings in an energy to turn inward and start slowing down for fall. With a Feng Shui practice you can bring in a new energy, with rituals that create forces to [...]
The power of Deep Rest—Cacoon Sleep Sessions with Hot water bottles, Yoga Nidra and Crystal Sound bowls. “Rest is not a luxury. It’s resistance. It’s remembering what was [...]
I am so delighted to be offering a combination of morning and evening yoga practices within the incredibly beautiful spaces at the Fowey hall hotel, coming for August 18th with the first classes [...]
Retreat from the Light— A Yin Yoga Restorative Sleep Session Mini Retreat for A September Sanctuary at the Zen Den Newquay 🤎 £45 To book this sanctury click here: Book Now I love the [...]
Pregnancy Yoga Journey— Mini Retreat + Support Guide for Pregnancy Yoga, Birthing and Postpartum Healing. I’ll be bringing my Pregnancy Yoga Journey sessions as one deep immersive 2hr experience [...]
These beautiful bars are like a healthy version of a twix / millionaire chocolate bar 🤎 My boys love them and I pack them off with a couple for break time snacks. I recently made them for a soul [...]
The power of Raw Honey for self medicine practices is one of my firm favourites that I keep on my medicine shelf and here’s why … I was first introduced to raw honey growing up as a little girl, [...]
