Spring — A Fresh Start
Spring Equinox has arrived and it feels like everything starts to open up for us again, as we shake off the dust, let fresh air in and receive the first light again— A new year, a new cycle and a [...]
Love don’t Judge
Sending a message 💙 With Yoga from the archives— I love this reminder! And I can’t wait for summer to get this flexible again!! The duality of strength and softness Is folding into compassion. [...]
A letter for Pregnancy Birth and everything in between
Hello Beautiful Pregnant women 💜 How is pregnancy for you and what are you moving through right now? This huge shift in our mind and body is a unique journey for each of us as we grow into our [...]
A Journey through the Seasons — Yoga at the Japanese Gardens
I am so excited to be practicing back here this year! These beautiful gardens were where some of my early personal yoga practices took place. I loved visiting the gardens so much and started [...]
Chocolate Pots 🤎
These homemade chocolate pots are divine and packed with goodness… So, if you are a chocolate lover like me than these will be the perfect treat…. With a healthy twist! High in fibre, potassium, [...]
