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Hello Beautiful Pregnant women 💜 How is pregnancy for you and what are you moving through right now? This huge shift in our mind and body is a unique journey for each of us as we grow into our [...]

I am so excited to be practicing back here this year! These beautiful gardens were where some of my early personal yoga practices took place. I loved visiting the gardens so much and started [...]

These homemade chocolate pots are divine and packed with goodness… So, if you are a chocolate lover like me than these will be the perfect treat…. With a healthy twist! High in fibre, potassium, [...]

PREGNANCY YOGA Classes Hey my darlings … My pregnancy yoga classes are back and I can’t wait to share these beautiful and much needed practices again with more expectant mammas to be! After [...]

It’s the last month of WINTER … Dont be too quick to rush out from everything that winter is trying give, learning how to come back into stillness will actually bring more energy when the real [...]

  The Mind Body Soul podcast is for you to come back to yourself and move into a gateway of self healing and freedom. Join Tina and listen in your own time as she guides you into a journey [...]

 World Health and Connection “Once you choose hope, anything is possible”. —Christopher Reeves Facing shock what is currently happening globally with what is now a world pandemic with Coronavirus [...]

Hey beautiful yogis, I’m sharing a new offering…. It’s going to be **“CLEANSE YOUR ENERGY”— A New Class to heal unhelpful  CELLULAR MEMORY + A RECOVER from Stress, Injury, Tension and Trauma** [...]

Who we are Our website address is: http://www.yogambs.com. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the [...]

  Whatever your moving through. Whatever you feel. Be there. Feel it all. All the feelings. Emotions come and the natural thing is to feel and release but we live in a world of holding on, [...]