Soothing Back Care Routine
For anyone suffering from back pain, this is for you ❤️ Hey darlings, I thought I’d share with you some tips on back care and S.O.S step to help you heal and feel pain free. Most of us have [...]
Yoga Mudra
Hey beautiful yogis, I thought I’d share with you more on getting to know your hands and the ancient art of yoga mudras.., also known as Yoga of the hands. I love incorporating mudras into my [...]
5 Reasons to Meditate
Hey beautiful ones! Here are some more insights for you on meditation and why I fell in love with the practice! I found meditation practice before the actual physical side of yoga, and it was [...]
12 Symptoms of Spiritual Awakening
12 Symptoms of Spiritual Awakening: 1. Letting things happen rather than make them happen. Flow don’t force. 2. Smiling more at people around you 3.Feelings of being connected to nature 4. [...]
