Health

For anyone suffering from back pain, this is for you ❤️ Hey darlings, I thought I’d share with you some tips on back care and an S.O.S step to help you heal and feel pain free down in the back! [...]

Home Spa recipe for you 🤎 This is the most beautiful face mask I think have made yet! A simple recipe for a soft cleansing mask. All you need is… 2 tablespoons of Bentonite Clay: this clay [...]

Hey beautiful one 💙 Are you in need of recharging? Do you feel tired and drained? Restorative yoga is a very special type of yoga and a style you should try if your feeling some burn out! it’s [...]

Pamper your feet💛 Get some “Soul therapy” …. It’s a wonderful way to relax you if you are stressed, sleep deprived or if you simply need to chill and soothe achey [...]

Yoga and Salt Water Beach Retreat ** A practice for late Summer ** £30 2.30pm-5.30pm At Beautiful Caerhays Beach—Nr Gorren Cornwall This is going to be a deep immerse to nourish your soul, [...]

💜 This is the ultimate detox juice … We enjoyed this today after detox yoga class… Juice up: -1 Raw Beetroot (big) -2 to 3 Green apples – thumb size amount of Ginger – Thick [...]

Hey beautiful yogis💚 I’m sharing more recipes today! Needed this one this morning to wake me up and it’s packed with a refreshing taste. Really simple green juice… 1/2 Cucumber 3 [...]

Hey beautiful yogis, I thought I’d share with you more on getting to know your hands and the ancient art of yoga mudras.., also known as Yoga of the hands. I love incorporating mudras into my [...]

Hey beautiful ones! Here are some more insights for you on meditation and why I fell in love with the practice! I found meditation practice before the actual physical side of yoga, and it was [...]

12 Symptoms of Spiritual Awakening: 1. Letting things happen rather than make them happen. Flow don’t force. 2. Smiling more at people around you 3.Feelings of being connected to nature 4. [...]