Flow & Flame: End-of-Year Soulful Yoga Journey Class
I’ll be setting up a beautiful end of year Yoga journey class to draw the year gently to a close 🖤
Join me for this one and step into a sanctuary of warmth, light, and renewal and take home a self sanctuary gift!
Flow & Flame is an immersive, heart-centred yoga journey class, designed to help you release the weight of the year gone by and awaken clarity for the one ahead. Feeling more ease within the time and space you recieve.
At Charlestown Pattern Hall
Monday December 22nd 7pm-8.30pm
We begin with the soft glow of candle-gazing meditation, inviting stillness as the mind settles and the breath deepens. The flame becomes our anchor—steady, luminous, and alive.
From this quiet centre we move into a therapeutic vinyasa flow, guided by a soulful, uplifting music playlist. Expect nourishing movements woven with conscious breath, fluid sequences that soothe the nervous system, and grounding shapes that restore balance to body and spirit.
As the flow softens, we drop into a deep yin stretch, unravelling tension and releasing the layers of stress collected throughout the year. Each posture becomes an invitation to let go, melt, and make space again.
We close with a deeply restorative guided meditation accompanied by hot stones and self massage, inviting warmth to dissolve stagnant energy and infuse the whole body with calm clarity. This final immersion nurtures your inner light so you step forward feeling renewed, centred, and open to the new year’s dawn.
A whole-body infusion of soulful music, movement therapy, and luminous stillness—a ritual of release, rejuvenation, and return to your truest self.
We will end the session lighter in knowing that the new year can come with beautiful intentions and better ways of living out our days!
Yourcwelcone to contact for more information and to book here https://freedomjewels.bigcartel.com/product/flow-flame-end-of-year-soulful-yoga-journey
Love and Appreciation
T
x
