Happy New Year Wishes… A new year heart note for the true you 🖤 As a new year begins, we’re often surrounded by pressure to reinvent ourselves, improve endlessly, do better or become someone [...]
Hey loves… I’ll be setting up a beautiful end of year Yoga journey class to draw the year gently to a close 🖤 Join me for this one and step into a sanctuary of warmth, light, and renewal and take [...]
BACK TO DEEPER REST IN WINTER 🖤 Find A Path to Healing Rest into winter wellness Within this Vibrational Healing session of sacred Sound frequency and non sleep Deep Rest (NSDR) for Winter [...]
Join me for something special this Autumn in a Sanctuary Session infusion of Yoga and Yarn in this Knitting Workshop… I will be hosting this one for November 30th 5.30pm-9pm at the lovely Short [...]
For taking back presence & pause Practices & Rituals for healthy Hair from Root to Tip… Lately I have been trying to take more care of my hair and centre into a [...]
Within the chaos of these crazy times we are living in, within struggle and when there seems like there’s little we can do— without a doubt the most important thing in all the unfolding of the [...]
Autumn is arriving here and with it brings in an energy to turn inward and start slowing down for fall. With a Feng Shui practice you can bring in a new energy, with rituals that create forces to [...]
The power of Deep Rest—Cacoon Sleep Sessions with Hot water bottles, Yoga Nidra and Crystal Sound bowls. “Rest is not a luxury. It’s resistance. It’s remembering what was [...]
I am so delighted to be offering a combination of morning and evening yoga practices within the incredibly beautiful spaces at the Fowey hall hotel, coming for August 18th with the first classes [...]
Retreat from the Light— A Yin Yoga Restorative Sleep Session Mini Retreat for A September Sanctuary at the Zen Den Newquay 🤎 £45 To book this sanctury click here: Book Now I love the [...]
