1:1 Session for Deep Healing / Personal Practice

Choose your 1:1 DEEP HEALING SESSION
Or
Group Session DEEP HEALING PRACTICE

**Please contact me before purchasing to secure and request dates**

⸻
I regularly have hosted for NHS groups, sessions for corporate company staff and private groups.

⸻

•BESBOKE YOGA PRACTICES CREATED FOR YOUR BODY NEEDS
( choose From Restorative Yin, Trauma Tension Release, Theraputuc Vinyasa, pre and post natal yoga rehabilitation).

And /or

•EFT ( EMOTIONAL FREEDOM TECHNIQUE) HEALING SESSION + GUIDED MEDITATIONS.

A 1:1 Bespoke guided Yoga practice and / or EFT Healing Techniques session with your choice of in Person ( or Via Online practice) at a time that suits you.

£70 for 60 minutes- A personal 1:1 Yoga practice and / or an EFT experience or choose to combine both!

⸻

Group Sessions for up to 8 people from £120 for yoga practice / or an EFT sessions with equipment included or contact to increase booking size.

These are bespoke sessions to include guided meditations and knowledge to empower you with tools and techniques for body care and healing deep.

Yoga and Emotional freedom technique (EFT) are both effective for healing pain, emotional distress, fear, burnout, anxiety and the release of unhelpful cellular memory. EFT is a beautiful body tapping technique and is known as psychological acupressure, we have 108 sacred energy points in the body and when blocked we feel the distress or disease from stagnant energy, I teach you how to unblock and free these rivers for optimal health and healing.

We use the power of the fingertips to stimulate energy points in the body to release the emotional or energetic blockage—the emotion and pain.

Much of the practice is about connecting with and recognising the emotion or pain and as we move through the negative emotion, the pain, the unresolved problem, or anything that’s disturbing you, we connect to accepting, moving it through and unblocking.

You begin transmuting the negative energy, into release and relief.
Guided meditation, breath work and relaxation always is included. A personal experience to support you in your healing.

You will also receive a personal programme to continue your practice with a link to my guided meditations.

I would love to support you in creating new freedoms in body and mind 🖤