Saturday Sanctuary Morning Rise + Ritual Yoga Class — Starts September 12th

A Saturday Sanctuary Practice
—Morning Rise & Ritual Somatic Slow Vinyasa Yoga Class

Curated with Breath • Self-Massage • Restorative postures • Morning Botanical Tonic •

8.30am-9.30am saturday Morning weekly
At Charlestown Pattern Hall . St.Austell PL253FW

** Starts for September 12th**

The practice:

A slow-flow Saturday practice for coming back into your body infused with a refreshing herbal botanical tonic drink.

This class combines a nourishing blend of somatic movement, myofascial release, self-massage, breathwork and restorative yoga for support into a revived but rested state.
Moving into the body into soothing music, creating space to soften tension, release held stress and reconnect with sensation.

This practice is an invitation to slow down enough to listen to your body — noticing how you feel, where you are holding stagnation, and what you might need.

We will move between gentle, fluid slow Vinyasa and quieter restorative practices, using breath, touch and mindful movement to create a deeper sense of connection within.

A beautiful way to wake up and rise, a Saturday morning to nourish, move, release, restore and receive.

Finished with a little seasonal morning botanical tonic to drink and enjoy.

I’ll be using a variety of herbal infusions each week to explore the benefits of drinking botanical earth loving plants.

Choose from:
£10 per weekly class pass
or book a block set to suit your practice needs
£20 for a 2 week set ( for one person only)
£40 for a 4 week block set ( for one person only)
-The blocks sets are great if you want to better secure your spot for the next weeks ahead / practice every week or even purchase 2 sets to secure practice for alternate weeks.

( please select your choice)

🖤 I still love to hear from you so you are welcome anytime to email me and discuss anything needed, you can let me know of any specific dates you’d like for your block, change, swap, cancel or roll on a booking.
48hr cancellation notice is needed for classes to be rolled on to another date.