Self Sanctuary Sleep Sessions November 26th

Sleep Sessions for an Autumn and Winter tonic of deep rest.
These session are available twice through the end of every month.

October dates are open:
22nd and 29th
Thursday 5.30-6.30pm

At Pattern Hall
Charlestown

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Rest your body into these deeply restful prescription sleep sessions— rest in a yogic sleep bed with the support of soft cushions, eye pillows, blankets and an added infusion of deep warmth with hot water bottles to warm and ground your body.
 
This  is going to be offered as a mini immersive practice guided Sleep Retreat infused with a comforting night time drink, for a deep rest and retreat from the light.

This is an offering for deep Winter to help support your body to recover and stay well this season. Because there is so much power in stillness.

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 I have created this as a self medicine sanctuary session to support the power of sleep and your capacity to sink in with the season of going inward into the dark nights.
Many of us still push through winter time with a busy vibration and never slow down and this inevitably leads to burnout, exhaustion and depletion in the body. We often think winter brings in the germs and viruses, but truth is we create more vulnerability to them with the non stop doing, and that with the lack of sunlight antibacterial medicine to protect us from them we can get sick and sleep deprived!

From experiencing a time of sleep deprivation myself and the ill effects from it, this restful practice is a gateway into self medicine and an essential rest ritual that will help to bring your body back into a better rhythm for deeper longer sleeps and stronger immunity.
This will be a late evening practice, so once you leave to head home the idea is to sink into your bed and allow the body to settle into the healing of the practice that has been done. It’s a perfect remedy for anyone who is overworked, sleep deprived, working shift patterns, has interrupted circadian rhythms, experiencing stress, exhaustion, burnout or any anxiety or depression—This is a practice for anyone who is simply wanting to lock into the power of stillness and receive the amazing effects this has for body and mind

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A deeply restful session that will help you to rest, regulate and release the nervous system and aid deeper sleep state which brings the body back to a natural healing response. Infused with soothing sleepy drinks for a night cap of warm raw cacao and ancient practices of yoga Nidra and guided relaxation which is medicine for your immune system.

Sleep deep and wake up the next day to feel well rested and restored. Everything is easier when you’ve had a good nights sleep, you’ll be amazed at how fresh and focused you feel the next day, it really brings so much clarity.

I love these words from Tricia Hersey~
Rest is political.
Rest is ancestral.
Rest must be collective.

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I look forward to sharing these sessions with you. .
Love and appreciation 🖤