Unraveling Ritual— A practice to Move On || 2026 into 2027|| For Dec 28th
At Pattern Hall
Charlestown
7.15pm-8.45pm
Monday December 28th
Join me for a really special end-of-year practice, a Sanctuary session space to gently unravel the year that has passed—
Through journaling ritual, movement, meditationand breath.
An opportunity to reconnect with all that the year has held. To gather up the experiences, acknowledge what has been, untangle what may still be lingering and make peace with the things that have shaped you along the way.
Whatever this year has brought to you, this practice offers a moment to pause, reflect and create space for what is yet to come.
So we can start to make room for something else.
And rather than rushing into resolutions or a new version of ourselves, we honour the quieter season that we’re still in. We wait in for the true turning of the year, as nature reminds us is still some way ahead—Spring, and when the earth begins to awaken, those seeds of intention can start to find their way into the light.
For now we still sit in the dark, with everything that has shaped us again and we bring all that into an unraveling ritual 🖤
You will be welcomed with a warming cinnamon-spiced cacao drink and raw chocolate to ground, alongside a little gift bundle of ritual support to take home, including a mini journal to use for our guided reflection prompts.
We’ll then move into a therapeutic yoga practice, combining deep stretches and fluid movement to soften the body, unravel tension and explore the places where we might be holding on a little too tightly. Creating space through the body, breath and mind for whatever lies ahead.
We’ll close with deep rest and stillness, incorporating hot stone therapy, gentle myofascial self-massage and a little sound bowl experience allowing the body to settle and integrate.
A practice of reflection, release and quiet intention. A chance to gather yourself, tend to the body, envision the future and wanting within… and trust that everything has its own timing.
With love
T ✨
