Summer Sanctuary Session 2026

Summer Sanctuary Session

Zen Den, Watergate Bay Beach, Newquay

Sunday | July
11am – 2pm
Date releasing soon

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Each summer, I host a deeply immersive 3hr Sanctuary Session at the Zen Den—no two are ever the same. Each gathering is intuitively shaped to reflect the energy of the season, guiding you back to balance, vitality, and the natural rhythm of your body.

This Summer Sanctuary Session is going to be a Solar Powered mini retreat designed to awaken warmth, restore energy, and gently open the body, heart, and mind to the SUN.

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The Experience

Through a fusion of Yoga, somatic movement, and life alignment therapies, this session offers a grounding, cooling, and deeply cleansing experience—supporting both the inner systems of the body and the outer radiance of your skin and hair.

A journey into the SUN

You’ll be guided through practices that harmonise the elements of Fire, Earth and Water, helping to release stored stress, toxins, and tension held from everyday life and practices that deeply nourish your hair and skin,

This is your space to pause, reset, and replenish.

A sanctuary for those feeling depleted, overwhelmed, in need of an energy boost or simply to harness the energy of summer —supporting your nervous system, immune system, energy levels, and natural glow.

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A Journey Into Renewal

This session blends:

* Therapeutic Vinyasa & Yin Yoga
* Somatic movement & lymphatic flow techniques
* EFT (Emotional Freedom Technique) & self-regulation practices
* Gua Sha rituals for hair and skin infusion with a journey through the medicine of the SUN
* Body tapping & self-massage rituals.

Supporting you to:

* Release stored stress and toxic load
* Restore balance to body, mind, skin and hair
* Nourish and revitalise skin and hair for sun-kissed glow-up.
* Shift from surviving into thriving

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Your Sanctuary Includes

* Yoga + Life Alignment Therapies
* Therapeutic Vinyasa flow + restorative Yin sequence
* Somatic embodiment & lymphatic drainage techniques
* Natural beauty tools, skin & hair rituals, natural formulas to connect our skin and hair with sun medicine
* Warm, zest-infused facial cloths to hydrate and soothe
* Guided “ Sunlight Sleep” relaxation meditation
* Myofascial release for deep nervous system restoration
* Sun-kissed Skin-nourishing smoothie + wholesome soul food treats
* A soul Essential take-home gift bag

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An Invitation

This is more than a session—it’s a return to yourself.

A space to soften, to breathe, and to reconnect with your natural vitality and radiance.

Limited to 12 spaces

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LOVE THE SKIN YOU’RE IN, FROM ROOT TO RADIANCE 💛