Offerings
Mini Retreats, Sanctuary Sessions and Workshops
“Through the seasons I am inspired to create various Mini Retreats and sanctuary session experiences to bring in deeper healing, energy renewal and connection to the body and mind through ancient yoga practices, life alignment therapies, embodiment and nature”.
“ These extra special sessions support you to live better and feel better throughout the year and are a journey through the seasons. They are here for you to put a special date in your diary to look forward to sometime for yourself.
— A Retreat home from home!”
Love + Light
Tina
Back to Winter
A Path to Healing
Winter Wellness
Sound Bath + Yoga Nidra
A mid Winter Vibrational Healing —Sound frequency Session £30
February 1st Sunday 5pm-6.30pm
At Higher Lampetho Farm, between Fowey and Par Cornwall, PL23 1JU
*Infused with hot raw cacao/herbal Teas and Hot Stones for the body.
I host just a few of these sessions for the colder winter months from December into February only, so this will be our last session until next winter.
These sessions will help you through winter, to rest and regulate the nervous system and support the immune system for a stronger healthy body and mind— with this next sessions focused in soothing into winter body and the release of busy demands and high energy pace. Near to the end of winter we focus on a meting away accumulated stagnation and heaviness that is found in EARTH + WATER, like a thawing from a deep icing storage.
Rest deeply within a vibrational Sound healing experience and non sleep Deep Rest (NSDR), to be taken on a journey of the deepest rest with Yoga Nidra Sleep sound vibration experience.
This magical Sound bath is infused with a combination of Yoga Nidra and Vibrational Sound healing, where you will be guided on a journey through stillness as the body responds resting to the healing that stillness brings.
Allow your body and mind to absorb stillness with Yoga Nidra and Sound frequency therapy for a Physical, emotional and energetic healing experience to balance the bodies Ki energy channels. As you lay nestled in blankets you will be guided into a relaxation posture so your body will be completely supported and able to realign and open, allowing you to absorb the healing sounds and deep rest, for the body to begin its release of any tension and turn on its natural healing potential.
Yoga Nidra is an ancient technique that has been practiced for thousands of years and I first found it in my need of healing from birth trauma and debilitating sleep deprivation.
Yoga Nidra literally means “yogic sleep”: it puts the mind at rest so the body can repair, while simultaneously relaxing every cell in your body. It will send you into a state somewhere between awakening and dreaming and is said that 1 hour of Yoga Nidra sleep is equivalent to 8 hours of sleep.
I have come to learn it is one of the one of the simplest and most accessible techniques in the yoga toolkit, Yoga Nidra is like a magical sip of nourishment to today’s busy lifestyle.
As you rest your body you will soak up and harmonise with sound therapy, not just heard by the ear but felt…you will feel the different vibrations in your whole body. These vibrations and certain tones effect brain waves that soothe and calm the nervous system, taking you deeper into a state of internal awareness and a higher state of meditation—These audio waves help release both mental and physical strains like every day stress, anxiety, depression, chronic pain, tension and illness. An amazing treatment for deeper healing and much needed peace, we all need.
A path to healing and a perfect way to harness stillness. You will feel well rested and restored.
Stay here for a while and just be. reconnect and let yourself rest through winter, the way nature intended.
There is so much power in stillness ✨
Grab your healing Spot.
Through Winter these Sessions are deeply healing and restorative.
Sleep Sessions
** Coming Soon**
I am currently organising my venue for these please stay in touch for updates or express interest.
“Rest is not a luxury. It’s resistance. It’s remembering what was stolen”—Tricia Hersey
We are raised in grind culture.
We were taught to see rest as laziness.
But we now understand: that idea was built by capitalism to keep us producing, surviving, never dreaming!
Rest your body into a yogic sleep bed with soft cushions, eye pillows, blankets and an added infusion of deep warmth with hot water bottles to warm and ground your body.
This is going to be offered as a regular mini immersive practice for a deep retreat from the light….This is a new offering coming for late Winter.
I have created this as a self medicine sanctuary session to support the power of sleep and your capacity to sink in with the season of going inward into the dark nights.
Many of us still push through winter time with a busy vibration and never slow down and this inevitably leads to burnout, exhaustion and depletion in the body. We often think winter brings in the germs and viruses, but truth is we create more vulnerability to them with the non stop doing, and that with the lack of sunlight antibacterial medicine to protect us from them—So we get sick and sleep deprived!
From experiencing a time of sleep deprivation myself and the ill effects it can bring, this restful practice is a gateway into self medicine and an essential medicine ritual that will help to bring your body back into a better rhythm for deeper longer sleeps and stronger immunity.
This will be a late evening practice, so once you leave to head home the idea is to sink into your bed and allow the body to settle into the healing of the practice that has been done. It’s a perfect remedy for anyone who is overworked, sleep deprived, working shift patterns, has interrupted circadian rhythms, experiencing stress, exhaustion, burnout or any anxiety or depression—This is a practice for anyone who is simply wanting to lock into the power of stillness and receive the amazing effects this has for body and mind.
A deeply restful session that will help you to rest, regulate and release the nervous system and aid deeper sleep state which brings the body back to a natural healing response. Infused with ancient practices of yoga Nidra and guided relaxation which is medicine for your immune system— the deep rest brings in a stronger healthier body and mind. The session is here to guide you into relaxation that creates a soothing release from the busy demands and any vibration of rush, letting the body deeply rest and restore itself.
Let your body and mind absorb stillness with Sound frequencies from the incredible crystal sound bowls that omit healing vibrations and sound wave frequencies into the cellular body for a Physical, emotional and energetic healing experience.
As you lay nestled in blankets, molded into a series of supportive restorative postures with a receiving of hot water bottles to keep you and your space warm and grounded, I’ll then be guiding you into the power of stillness, where you can rest comfortably in a cosy cacoon feeling completely held absorbing the dreamy journey through yogic sleep. Once it’s time to stir, i’ll wake you up gently with sleepy mist leaving you feeling lightly refreshed ready to journey home.
Simply allow yourself to absorb elusive dream state and the healing frequencies of sound and Yoga Nidra deep rest and take it all with you into the rest of the night—These sound frequency vibrations and tones effect brain waves that soothe and calm the nervous system, taking you deeper into a state of internal awareness and a higher state of meditation as the sound waves help release both mental and physical strains like every day stress, anxiety, depression, chronic pain, tension and illness. An amazing treatment for deeper healing and much needed peace.
YOGA NIDRA
Sleep deep and wake up the next day to feel well rested and restored. Everything is easier when you’ve had a good nights sleep, you’ll be amazed at how fresh and focused you feel the next day, it really brings so much clarity.
Rest is political.
Rest is ancestral.
Rest must be collective.
🖤
I look forward to sharing more on this one with updates on a confirmed date and location soon.
Love and appreciation
A Self Sanctuary:
Relaxed Knit Night Session
Sunday March 1st 6pm-8pm £20
At Short and Strong Cafe in Charleston,
St Austell
Sink into a creative healing project and self sanctuary practices with Knitting Workshops— An infusion of Yoga and Yarn.
At Short and Strong Cafe Charlestown
Booking and more info here: https://freedomjewels.bigcartel.com/product/relaxed-knit-night-session
This workshop is open to all levels, even if you are new to knitting or yoga, it is all about connecting to self sanctuary, creative healing and taking time to relax.
Find joy and connection to something meaningful.
You will have everything you need for this practice.
A JOURNEY THROUGH THE SEASONS
WITH SANCTUARY SESSIONS AT THE JAPANESE GARDENS…
Spring to Autumn Sanctuary Sessions
A Monthly practice With SOUND BOWL MEDITATION + YOGA BODY DETOX —VIBRATION SESSION + Qi Gong in the Japanese Gardens.
—Infused with raw juice, fruits + dried fruits.
At the Japanese Gardens St.mawgan.
A monthly practice: From May-November Saturday— Back again from Spring 2026
10am- 11am
Last Month to book before the Gardens close for November 15th — Contact to book an invigorating outdoor practice
£35
For booking please contact me via Email direct for this one.
* pay small entry fee to the gardens or purchase a seasonal ticket.
both allow you to stay to soak up more of the sunshine and garden beauty after the session.
A beautiful way to move through the seasons from Spring right through to autumn ….I love to practice yoga outside and these gardens feel like a nest in nature where you are surrounded by incredible beauty! The garden is always changing as the trees and plants respond to the time of year – if you have a love of flowers then Spring to summer is one of best times to see the Japanese garden coming into bloom and through autumn you’ll see the colours change in preparation for everything to return back to earth for stillness.
In these sessions I will guide you through a refreshing, nourishing and grounding combination of practices that connect to the seasons and best suit the conditions our bodies need for them. From Body Vibration, twist flow with Mula Banda ( root lock) to support the body’s natural detoxification systems and abdominal organ cleansing to Qi Gong, body tapping and light vinyasa flow.
Set in the beautiful outdoor Japanese gardens, surrounded by nature with the sounds of birds and the breeze! Each session is followed by relaxation underneath the sky, cocooned by the elements ready to absorb breath, body vibration and the Sound bowl frequencies into your body.
Here You will be guided into breath and stillness—practices of light and openness for body and mind cleansing to increase energy levels and clear out any last holding of stagnation from our bodies! A time to get fresh and free, just as we see nature waking up from her resting phase full of vitality.
What you’ll experience:
Qu Gong, Body Vibration and tapping practices with Yoga sequences.
Guided Breath meditation practices
Guided relaxation with healing sound bowl frequencies, creating vibrations through the cellular body to deeply relax and switch off a busy mind —breathe in the fresh air and soak up the healing beauty of nature.
A guide into Spring Vasanta and Summer Grima and Autumn rituals (Dinacharya) for increased health + wellbeing.
— A monthly seasonal Cleanse with Smoothie / warm herbal teas or Cacao ( to fit the season and month) with organic dried fruits included and time to walk around the beautiful gardens and gift shop after the session.
It’s like the best medicine. Breathing, body vibration, raw Juice and Nature instant recipe for vitality.
Only 8 places available
**Please also see the Class Schedule “A Journey through the Seasons” —Continues
These sessions will open monthly from May-November at the Japanese Gardens with each session changing to compliment each month, as we align with the elements and changes through the seasons.
** For more info about these as a regular monthly class commit to a seasonal garden ticket where you’ll have access to the gardens until November 15th and this admission then allows you to practice each yoga session for £35.
I’ll be infusing each monthly session with different practices that align with the changes in the season.
Retreat from the Light🤎
—A 2hr September Santuary Session at the Zen Den Newquay for September 14th 12-2pm £45
SOLD OUT
A Yin Yoga Sleep Session Mini Retreat for A September Sanctuary, where you’ll submerge yourself in deeply healing and grounding practices.
It’s going to be….
A closing off from the summer sun to retreat from the light with a focused Body Recovery session, infused with raw cacao chocolate heaven to ground and stabilise energy within. We sink into Yin Yoga practices, myofacial release techniques, Abhyanga, trigger point self massage and a much needed sleep session of deep stillness to recover in mind and body after a busy Summer.
You’ll be immersed in a grounded mix of practices that support the nervous system and the physical body with soft cushions, eye pillows, blankets and an added infusion of deep warmth with hot water bottles to keep the warmth of the sun in and take this intention of comfort with you through to the colder months to come.
Ground and Rejuvenate your body in preparation for Autumn and winter 🤎🖤
With Infusions of —
Raw Cacao Hot Chocolate pots
Hot Water Bottles
Chocolate Covered stuffed Medjool Dates
Late Summer + Early Autumn Fruit Harvest
This will be a deeply restful session, supporting you into to rest, and to regulate and release the nervous system for a deeper body repair state, which brings the body back to a natural healing response and out of any stress response.
Infused with ancient practices of Yin Yoga Abhyanga and guided Restorative Relaxation which is medicine for your immune system— the deep rest brings in a stronger healthier body and mind and you’ll be guided into relaxations that creates a soothing release from the busy demands summer has pressed into your cellular body.
Learning to let go of any vibration of rush and giving yourself deep rest to fully restore itself is the best medicine and preventative treatment for illness or ailment, knowing how to create a better rhythm for transition into the next season will support your body in the deepening of the inate awareness it has to naturally start slowing down. So instead of staying disrupted and dis-regulated you can sink into neutrality and sense of calm.
This offering supports the power of rest and opens a gateway into self medicine, this is the essential practice that will help to bring your body back into balance.
It’s a perfect remedy for anyone who has been overworked, over partying, making the most of the summers longer lighter days, working shift patterns, stress, exhaustion or for any residual of lack of sleep or burnout that has interrupted circadian rhythms. These combined practices also deeply support anxiety or depression due to the somatic experience, allowing your body to access feel good sensations and re-program.
This is a practice for anyone who is simply wanting to lock into the power of stretch and stillness, open the body up to the transition of the new season and elements coming through us.
Yoga and Yarn Sanctuary Sessions + Creative Healing Mini Retreat
••Coming Soon ••
Creative Healing Meditation
Join me for these deeply relaxing Creative Healing Practices —an experience of knitting, breathwork and nourishing seated yoga body stretches, whilst soaking up a carefully curated music playlist to relax and unwind.
Learn the power of breath medicine (pranayama) to soothe your nervous system and come back to neutrality with these Creative Healing Yoga and Yarn Sessions.
These are Creative Manifestation Knit Sessions
— A creative healing meditation guide that goes beyond mediative knitting and into intention setting ritual.
A mindfulness practice of intuitive knitting and a practice of setting intentions within the knots, stitches and rounds of knitting.
The project uses simple techniques to more intermediate intarsia and colour blending techniques ( the choice is yours) for a freeform knitting experience and you’ll be guided all the way.
Sessions are infused with ritual and breath work practices—A Law of attraction Visualisation skill that offers a powerful ritual to help you achieve your goals.
Creating new freedoms for yourself, your lifestyle and mindset to open a gateway for healing and living better. A moment of pause and presence.
This Creative session offers everything you need to practice your Creative Mediation journey and you will be guided through yarn, colours, design, techniques and materials for an intuitive project. The session includes everything you need to sink into this beautiful practice of creativity, ritual, and intention setting, whilst creating something beautiful and meaningful that represents your visions, dreams and desires. For a life worth living and a style worth wearing.
To find your Joy and your Nature 💙
An experience for you to also create your own unique sustainable style of freeform knitwear, discover yarn brands and rital practices for this power of intention practice.
Stay updated here and on my social to discover more about these sessions and the locations. I’ll be working in the Charlestown, Newquay and Truro area for these.
These sessions consist of two offerings:
Weeky Course offering : A weekly practice over a 4 week period.
Booking with initial investment of £45 for all materials included and each session is £15 for our 90 minute weekly practices.
This course includes—
Intuitive Knitting practices and guided knit techniques including invisible seaming techniques. Project materials— all yarns (available for you to select in preference to colours) and needles are included to complete your project piece.
Nourishing Seated body yoga stretches and Breath Work Practices.
Soul food snacks
Curated Music Playlists
Creative Healing 3 hr Workshop mini retreat £85
Intuitive Knitting practices and guided knit techniques, including invisible seaming, All materials of yarns and needles to get you started ( you select your preference to colours) Pattern guide for freeform intuitive knit practices.
Nourishing Seated body yoga stretches and Breath Work Practices.
Curated music playlist
Relaxation circle to end the sanctuary
Soul food snacks and smoothie
For More inspiration on Yoga and Yarn + the Gallery Shop:
A pregnancy yoga journey— Retreat + Guide
Pregnancy Yoga Journey — Retreat + support Guide for pregnancy yoga, birthing and postpartum healing.
SOLD OUT
*Infused with nourishing raw juice on arrival and hot cloths to refresh.
At the gorgeous Yogagarden Newquay Wesley Yard, Newquay TR7 1LB
for August 17th.
2pm-4.30pm
£45
**Only 10 places available**
What you’ll experience:
A beautiful 2 hr pregnancy and deep pre-natal care and support journey that will connect you to your unborn baby and your ever changing body through your three trimesters and into your forth trimester of postpartum healing.
This session is infused with pregnancy yoga sequences, with practice contractions and mini hypnobirthing guided Visulisation meditations in optimal positions for birthing—Whatever path your labour takes these techniques are also valuable for Caesarean births and planned medical assisted births.
A huge emphasis is shared on postpartum healing with a support guide and a preview into my first book “ A journey through Pregnancy, Birth, Postpartum & Motherhood” With Sacred Support, Ancient Techniques, Natural Remedies & Healing Rituals. This is for optimal health, nourishment and care through the fourth trimester stage of postpartum with self medicine rituals and recipes that nourish deep into motherhood.
You will immerse in safe and supported pre natal yoga and somatic body flow sequences, reabilitation body repair and restorative practices that will soothe a tired, achy pregnant physical body, supporting alignment and bringing release from the emotional body so you don’t have to hold it.
The power of rest through pregnancy is fundamental in the path of healing and motherhood and you’ll be guided through meditation and relaxation for a deep soothing of the nervous system and the energetic body with time in stillness.
please contact Tina to enquire when the next pregnancy yoga journey retreat will be planned.
