Offerings
Mini Retreats, Sanctuary Sessions and Workshops
“Through the seasons I am inspired to create various Mini Retreats and sanctuary experiences to bring in deeper healing, energy renewal and connection to the body and mind through ancient yoga life alignment practices, embodiment and nature”.
“ These extra special sessions support you to live better and feel better throughout the year and are here for you to put a special date in your diary to look forward to sometime for yourself.
— A home Retreat away from home!”
Love + Light
Tina
A Journey through the seasons at The Japanese Gardens…
Spring Sound bowl Meditation + Yoga Body detox —Vibration Session
—Infused with raw juice + dried fruits
At the Japanese Gardens St.mawgan.
Saturday April 26th
10am- 11am
£45
* Includes entry fee to the gardens where you can stay to soak up more of the sunshine and garden beauty after the session.
A beautiful way to move into warmer weather ….I love to practice yoga outside and these gardens feel like a nest in nature where you are surrounded by incredible beauty! The garden is always changing as the trees and plants respond to the time of year – if you have a love of flowers then Spring is one of best times to see the Japanese garden coming into bloom.
In this session I will guide you through a refreshing and detoxifying Body Vibration and twist flow with Mula Banda ( root lock) to support the body’s natural detoxification systems and abdominal organ cleansing.
Set in the beautiful outdoor Japanese gardens, surrounded by nature with the sounds of birds and the breeze! Followed by relaxation underneath the sky, cocooned by the elements ready to absorb breath, body vibration and the Sound bowl frequencies into your body.
Here You will be guided into breath and stillness—practices of light and openness for body and mind cleansing to increase energy levels and clear out any last holding of stagnation from our winter bodies! A time to get fresh and free, just as we see nature waking up from her resting phase full of vitality.
What you’ll experience:
Body Vibration + Yoga twist flow sequences
Guided Breath meditation practices for more detoxification
Guided relaxation with healing sound bowl frequencies, creating vibrations through the cellular body to deeply relax and switch off a busy mind —breathe in the fresh air and soak up the healing beauty of nature.
A guide into Spring Vasanta rituals (Dinacharya) for increased health + wellbeing.
— A Spring Cleanse Smoothie and organic dried fruits included and time to walk around the beautiful gardens and gift shop after the session.
It’s like the best medicine. Breathing, body vibration, raw Juice and Nature instant recipe for vitality.
Only 10 places available
**Please also see the Class Schedule “A Journey through the Seasons” —Continues
With more sessions that will open monthly from May-November at the Japanese Gardens with each session changing to compliment each month, as we align with the elements and changes through the seasons.
** For more info about these as a regular monthly class commit to a seasonal garden ticket where you’ll have access to the gardens until November 15th and this admission then allows you to practice each yoga session for £35.
I’ll be infusing each monthly session with different practices that align with the changes in the season.
For Summer
A Sanctuary Session
Earth, Ocean + Warm Fire— Healing Elements For Skin Mind Body Soul
—A Summer Sanctuary Session Mini Retreat with practices to Open Hearts + Minds
At the Zen Den Watergate Bay Beach Newquay Sunday July 13th 11am-2pm
£85
A 3hr Sanctuary — Skin deep Mind Body Infusion with Soul Essential Gift Bag
This Sanctuary session is infused with Yoga practices and life alignment therapies to open hearts and minds for a grounding, cooling, cleansing and purifying experience for the deeper layers of the body and your skin with facial therapy techniques — incorporating the healing elements of Earth, Water + Fire within.
This is a sanctuary and a recovery session for women to heal deep from any toxic overload and chemical stress stored in the body, melting away held stress, tention, exhaustion and depletion from the many roles and daily demands that come our way as women, all of which can contribute to a depleted body and tired looking skin.
—A deep soothe for the nervous system on all levels. An infusion of Yoga, lymphatic drainage and skin therapies for you to Breathe and move into renewal for Body, Mind, Skin and Soul, shifting your body and mindset from surviving into thriving, learning how to release stored toxins, poison and chemical stress from the body, maintain youthful looking skin and support natural aging with Skin Body Soul Techniques.
With Beautifully nourishing therapeutic Vinyasa and Yin Yoga practice, somatic movements, life alignment therapies and Skin infusion treatments with a Sacred Skin Body Soul Session by @skinbodysoulstudio, Rebecca is a facial reflexologist, facial massage therapy expert who will be here with me to guide you through facial yoga youthful essence face lift and teach you self rital skills for natural aging and non toxic beauty treatments.
The Sanctuary includes:
YOGA + life alignment therapies
Therapeutic vinyasa sequences + a body rehabilitation repair Yin Yoga relax sequence
Embodiment with Somatic Body Flow Vibration Energy techniques ( Lymphatic drainage)
Facial yoga youthful essence face lift with Natural Beauty tools + techniques with Rebecca
Warmed zest infused face hot cloths to hydrate skin + soothe tired eyes
A recovery session for women to heal from toxic load— A Beauty Sleep Guided Relaxation Meditation
A deep soothe through the nervous system with myofacial release
Inspiring you to change the narrative on toxic beauty + what we put in our skin
Skin Nourishing Smoothie + Wholesome Soul food snacks infused with collagen and Gelatine.
A Soul Essential Gift Bag to take home
We have only 12 places for this Sanctuary
LOVE the SKIN your in 💛
Back for Winter
A Path to Healing
Winter Wellness
Sound Bath + Yoga Nidra
Vibrational Healing —Sound frequency Session £30 Sundays 5pm-6.30pm
SOLD OUT
— Back again for Winter from late November 2024
Higher Lampetho Farm, between Fowey and Par Cornwall, PL23 1JU
*Infused with hot raw cacao/herbal Teas and Hot Stones for the body.
I host just a few of these sessions for the colder winter months from late November into February only.
These sessions will help you through winter, to rest and regulate the nervous system and support the immune system for a stronger healthy body and mind— with this next sessions focused in soothing into winter body and the release of busy demands and high energy pace. Near to the end of winter we focus on a meting away accumulated stagnation and heaviness that is found in EARTH + WATER, like a thawing from a deep icing storage.
Rest deeply within a vibrational Sound healing experience and non sleep Deep Rest (NSDR), to be taken on a journey of the deepest rest with Yoga Nidra Sleep sound vibration experience.
This magical Sound bath is infused with a combination of Yoga Nidra and Vibrational Sound healing, where you will be guided on a journey through stillness as the body responds resting to the healing that stillness brings.
Allow your body and mind to absorb stillness with Yoga Nidra and Sound frequency therapy for a Physical, emotional and energetic healing experience to balance the bodies Ki energy channels. As you lay nestled in blankets you will be guided into a relaxation posture so your body will be completely supported and able to realign and open, allowing you to absorb the healing sounds and deep rest, for the body to begin its release of any tension and turn on its natural healing potential.
Yoga Nidra is an ancient technique that has been practiced for thousands of years and I first found it in my need of healing from birth trauma and debilitating sleep deprivation.
Yoga Nidra literally means “yogic sleep”: it puts the mind at rest so the body can repair, while simultaneously relaxing every cell in your body. It will send you into a state somewhere between awakening and dreaming and is said that 1 hour of Yoga Nidra sleep is equivalent to 8 hours of sleep.
I have come to learn it is one of the one of the simplest and most accessible techniques in the yoga toolkit, Yoga Nidra is like a magical sip of nourishment to today’s busy lifestyle.
As you rest your body you will soak up and harmonise with sound therapy, not just heard by the ear but felt…you will feel the different vibrations in your whole body. These vibrations and certain tones effect brain waves that soothe and calm the nervous system, taking you deeper into a state of internal awareness and a higher state of meditation—These audio waves help release both mental and physical strains like every day stress, anxiety, depression, chronic pain, tension and illness. An amazing treatment for deeper healing and much needed peace, we all need.
A path to healing and a perfect way to harness stillness. You will feel well rested and restored.
Stay here for a while and just be. reconnect and let yourself rest through winter, the way nature intended.
There is so much power in stillness ✨
Grab your healing Spot.
Yoga and Yarn Sanctuary Sessions
Creative Healing Meditation
Join me for these deeply relaxing Creative Healing Practices —an experience of knitting, breathwork and nourishing seated yoga body stretches, whilst soaking up a carefully curated music playlist to relax and unwind.
Learn the power of breath medicine (pranayama) to soothe your nervous system and come back to neutrality with these Creative Healing Yoga and Yarn Sessions.
These are Creative Manifestation Knit Sessions
— A creative healing meditation guide that goes beyond mediative knitting and into intention setting ritual.
A mindfulness practice of intuitive knitting and a practice of setting intentions within the knots, stitches and rounds of knitting.
The project uses simple techniques to more intermediate intarsia and colour blending techniques ( the choice is yours) for a freeform knitting experience and you’ll be guided all the way.
Sessions are infused with ritual and breath work practices—A Law of attraction Visualisation skill that offers a powerful ritual to help you achieve your goals.
Creating new freedoms for yourself, your lifestyle and mindset to open a gateway for healing and living better. A moment of pause and presence.
This Creative session offers everything you need to practice your Creative Mediation journey and you will be guided through yarn, colours, design, techniques and materials for an intuitive project. The session includes everything you need to sink into this beautiful practice of creativity, ritual, and intention setting, whilst creating something beautiful and meaningful that represents your visions, dreams and desires. For a life worth living and a style worth wearing.
To find your Joy and your Nature 💙
An experience for you to also create your own unique sustainable style of freeform knitwear, discover yarn brands and rital practices for this power of intention practice.
Stay updated here and on my social to discover more about these sessions and the locations. I’ll be working in the Charlestown, Newquay and Truro area for these.
These sessions consist of two offerings:
Weeky Course offering : A weekly practice over a 4 week period.
Booking with initial investment of £45 for all materials included and each session is £15 for our 90 minute weekly practices.
This course includes—
Intuitive Knitting practices and guided knit techniques including invisible seaming techniques. Project materials— all yarns (available for you to select in preference to colours) and needles are included to complete your project piece.
Nourishing Seated body yoga stretches and Breath Work Practices.
Soul food snacks
Curated Music Playlists
Creative Healing 3 hr Workshop £85
Intuitive Knitting practices and guided knit techniques, including invisible seaming, All materials of yarns and needles to get you started ( you select your preference to colours) Pattern guide for freeform intuitive knit practices.
Nourishing Seated body yoga stretches and Breath Work Practices.
Curated music playlist
10 minute Relaxation circle to end the sanctuary
Soul food snacks
For More inspiration on Yoga and Yarn + the Gallery Shop:
https://www.freedomjewels.co.uk
POSITIVE BIRTH WORKSHOPS
For women and birth their partners
A 2 hour Workshop
£60 —for pregnant mama and her birthing partner.
I truly believe that education, preparation and the right support for women is the key to a positive birthing experience.
I host regular Positive birth Workshops to support women and their chosen birthing partners with much needed practical support and vital information to include:
Stages of labour and how best to cope with them, how they differ and how you can use practical skills to support the birthing woman through them. Focus is on“fuelling“ techniques with body positioning, somatic movement, breath techniques, mind map inner focus and relaxation path.
Working with pain and natural pain management techniques, labour and birth positions to assist each stage.
labour and birth choices and ways to keep the birth scared and positive even if it takes an unexpected turn.
I infuse vital information about the importance of birth recovery and postpartum healing with tips on how to heal and nourish the postpartum body and mind. Healing from vaginal birth and Caesarean section and how to support this 4th trimester postpartum stage of body healing and deep recovery needed from birthing.
We talk a lot about regulating the nervous system, adrenal gland support and healing with rest, ritual, foods, family dynamics and the need for space and privacy in order to regulate.
I have birthed two children myself and have two very different birth stories and experiences… both these experiences I will never forget and have changed me forever. I share these Birth stories on my podcasts, they are extremely personal and a powerful reminder of the body’s ability and capacity to birth.
I know first hand the transformation that takes place when a woman becomes a mother, it is one of the greatest changes that can take place in a woman’s life, this experience can shape the rest of the journey into motherhood and I believe more real and raw support is essential for women and their birth partners to navigate the transition and life changing experience.
The shock that many woman experience as they venture into this journey for the first time can have an enormous impact on their relationship with their partner and family, So to move into this with a more positive and empowering birthing and postpartum healing experience can make a huge difference into the journey of postpartum healing and motherhood.
Research shows that many woman say that what they experienced at their birth was ‘unexpected’, ‘traumatic’ and ‘not how they had planned’, which leaves them asking many questions and often feeling or holyunresolved trauma around their birth experience and any support or lack of support they may have experienced in this time.
In today’s fast paced, modern age of highly interventionist birthing, many woman are feeling residual trauma, pain and emotional scaring from their birth experience and thier postpartum experiences. I often feel that the sacred element of birthing and a women’s right to empowerment is too easily stolen or taken away when it does not have to be, even if you are opting for assisted birthing or this path of birthing unfolds in a different way to what you had hoped, you can empower your experience and create a sacred path around any situations that might unfold. You can stay in control of how you heal after the birthing process and It is every women’s right.
This Workshop offers opportunity for a greater understanding of what to do during stages of labour and birth, with many techniques that can prevent fear or anxiety from impeding the birth process. What to do if overwhelm sets in, supporting both a woman and her birthing partner by having the knowledge, preparation and support in knowing how to connect back and stay in control.
The journey from maiden to motherhood is one that touches us, emotionally, physically, psychologically and spiritually. the experience is so powerful. Learning how to totally surrender and internalise into your birth is a super power! It is possible to have a positive birth no matter how it unfolds. It isn’t about placing any type of birth on a pedestal— that just creates room for competition and birthing is not a competition! There are no winners or losers when it comes to birthing, from the natural vaginal births, assisted births to cesarean births it’s about the need to keep it sacred and release each other from the pressure to perform some sort of “perfect delivery” and focus on whatever path and birth decisions we take and make.
Above all it’s about being open to the journey that birthing can take, in the most positive way and with the most meaningful support.
