Mini Retreats and Workshops
In addition to practicing your weekly classes, I offer Pop Up Yoga and creative Mini Retreats…Through the seasons I am inspired to create various Mini Retreats, to bring deeper healing and energy renewal, helping you to live better and feel better throughout the year. For you to put a date in your calendar and look forward to it each week that goes by!
These Yoga Retreats are so special, You can carve in some much needed time for yourself to escape and receive a little slice of bliss and deeper healing without it taking up an entire weekend or day, just a few hours of meaningful, quality healing to recharge and improve your health and well-being. These Mini retreats are available in your local area so you are able to take the extra healing and deeper rest you need right on your doorstep.
A perfect opportunity to deepen your practice, reconnect with your beautiful soul, and set your intentions…To be the best and healthiest version of yourself!
Each Mini Retreat is authentic and inspired by my love for natural lifestyle using Yoga, Embodiment Practice, Meditation, Breath work, Music as Medicine, Ayurveda, Creative Healing with Art and Soul Food.
All workshops and Mini Retreats are open to all levels, from beginners to advance.
*Please email for interest and for advance booking-Spaces are limited*
A Path to Healing
Sound Bath + Yoga Nidra
Vibrational Wellness —Sound frequency Healing Session
Sunday 4-6pm At The Cornwall Hotel and Spa
Rest deeply within a vibrational Sound healing experience and non sleep Deep Rest (NSDR), to be taken on a journey of the deepest rest with Yoga Nidra Sleep sound vibration experience.
This magical Sound bath is infused with a combination of Yoga Nidra and Vibrational Sound healing, where you will be guided on a journey through testing the body deep.
Allow your body and mind to absorb a deeper rest with Yoga Nidra and Sound frequency therapy and a Physically, emotionally and energetically healing experience to balance the bodies Ki energy channels. As you lay nestled in blankets you will be guided into a relaxation posture so your body will be completely supported and able to realign and open, allowing you to absorb the healing sounds and deep rest, for the body to begin its release of any tension and heal.
Yoga Nidra is an ancient technique that has been practiced for thousands of years and I first found it in my need of healing from birth trauma and debilitating sleep deprivation.
Yoga Nidra literally means “yogic sleep”: it puts the mind at rest so the body repairs, while simultaneously relaxing every cell in your body. It will send you into a state somewhere between awakening and dreaming and is said that 1 hour of Yoga Nidra sleep is equivalent to 8 hours of sleep.
I have come to learn it is one of the one of the simplest and most accessible techniques in the yoga toolkit, Yoga Nidra is like a magical sip of nourishment to today’s busy lifestyle.
As you rest your body you will soak up and harmonise with sound therapy, not just heard by the ear but felt…you will feel the different vibrations in your whole body. These vibrations and certain tones effect brain waves that soothe and calm the nervous system, taking you deeper into a state of internal awareness and a higher state of meditation—These audio waves help release both mental and physical strains like every day stress, anxiety, depression, chronic pain, tension and illness. An amazing treatment for deeper healing and much needed peace, we all need.
A path to healing and a perfect way to harness stillness. You will feel well rested and restored.
Stay here for a while and just be. reconnect and let yourself rest.
There is so much power in stillness ✨
Grab your healing Spot.
Creative Healing Crochet + Knitting Workshop Immersion with High Tea
At Patton Hall Charlestown
Join me for a creative relaxation experience and a journey through the art of Crochet and Knitting. A perfect way to see out the last Wintery month where energy should be still and more restful, this Workshop retreat allows you to to harness the energy of the Yin— Restful, intuitive, calm and cool.
For this Creative Healing experience you will first take a guided step by step journey into learning and crafting a Crochet Granny Square, in this first half you will learn crochet stitches and how to make a Crochet Granny square, a 3 ColourWay granny square with boarder, inspiration and colour palette with beautiful ideas on how to put your granny squares into creating clothing, an upcycle or for a stunning homewear. By the end of this session you will have made and completed at least one crochet granny square which on its own makes a beautiful mug coster for your warm winter drinks!
For the second half of this workshop you will have the opportunity to harness that intuitive, flowing and creative energy and knit your very own Autumn Winter Scarf, from a selection of yarns that offer different textures and colours. You choose! You will be guided with casting on, simple knit, purl, moss and stockinet stitches and casting off and ideas on how to add different yarns and textures with an optional adding of fringes or tassels to complete your scarf design. This project can be started and is taken home as your keepsake project and yarn gift to continue your creative healing.
There will be a break between for a delicious High Tea while we chat, relax, explore yarns and create freely.
Contact to book your Creative Healing place.
Follow Tina for more Creative Healing here… https://instagram.com/freedomjewels_?igshid=YmMyMTA2M2Y=
State of Flow Master Class Embodiment Practice:
Dance + Movement
Energy in Motion
The Zen Den Newquay £70
Coming for July 2023
Embodiment practices and Ritual help to empower you, release stress and feel amazing for more pause and connection, It is the simplest and easiest way you can honour yourself and enhance your well-being.
This workshop retreat will be fuelled full of embodiment practices, for you to feel deeply rested and invigorated AND to learn and use tools as a powerful way to regulate and soothe the nervous system. You then release stress and stored trauma out of the body.
Join me as your guide into Embodiment Master Class over looking the beautiful Watergate bay beach. The retreat is infused with calming yoga sequences, intuitive DANCE and movements that bring focus on the sacred feminine and masculine portals, allowing you an opportunity to be present, creating a sacred space for renewal and balance.
This is a practice that will get you out of your head and reconnect you with breath and body. Experience and explore movement and Embodiment practices as medicine for your body and mind.
In this workshop Retreat you will get a two hour workshop of Embodiment practice of movement and Ritual and receive an Embodiment Gift Bag of healing rituals and tools.
Learn how to create a healing lifestyle with daily movement practices, understanding of nervous system regulation and release, freestyle intuitive dance, meditation and music as medicine—
these are self care rituals that you can easily weave it into a busy schedule—Leaving you feeling more vibrant and healthy and using self sooth techniques and a practice that can keep you grounded for a body that rarely gets sick.
After many years spent exploring my own personal practices, having moved through times of illness, grief, overwhelm, anxiety and stress, I realise that although it is a part of life and much of the experience of it is about feeling but also about creating a much-needed rhythm of embodiment to get through it. My movement, daily ritual and self-care that brings in peace and balance. I can not put into words how healing and transformative yoga, intuitive dance movement, music and daily self care rituals have been for my body and a better lifestyle.
I want to share with you these tools. These tools that got me through illness and exhaustion l, physically, emotionally and energetically and give me the ability to understand how I hold the power to release stored stress and trauma. How I can return to an essence that is light. Soft and blissful.
In this retreat you will learn how to soften, slow down, heal and reconnect back to yourself with Embodiment practices — it is what we are all craving in this overstimulated world! The perfect release from stress, physical and emotional stress, anxiety, discomfort and pain in the body, When you practice embodiment you start the path to healing and live a better healthier life.
Some of the areas covered in this Workshop Retreat are:
*Movement as medicine —The importance of daily release through yoga, intuitive movement and breath work. The Cellular body and movement as vibration activation.
*EFT ( Emotional a freedom Technique) for health and healing of body and mind, tapping techniques that bring balance to internal energy channels, regulate, release blockages and support emotions.
*Developing a meditation practice with Embodiment and understanding the nervous system.
*Daily journaling, affirmations and setting intentions.
* Music as medicine and sound vibrational healing journey guided relaxation.
Time to unwind a little deeper— Giving yourself this gift of embodiment practice and intention to change up your habits, bring a state of flow into your life to improve your quality of life.
The Creative Healing Retreat
Coming for September 2023,
At The Cornwall Hotel and Spa
£75 investment and you will receive materials and tools to take home.
The creative healing Retreat is centred around transition—the end of summer light (Yang energy) and the welcome of the Autumn Yin energy. A taste of each essence in body, creativity and home.
It is filled with beautiful practices, of Surya Namaskara and Chandra Namaskara (Sun and Moon Salutations) and a beautiful CREATIVE meditation with fiber art, creating a hand knitted wall hanging for your home, using various knit techniques and raw organic materials.
As we enter this beautiful time of transition from of summer to Autumn energy, we seal it with the warmth and divine embodiment of CREATIVITY, I welcome you to experience Yoga practice, meditation, creativity and productivity and step into this vibrance, this healing and freedom.
The day will be infused with so much vitality and is a healing pathway of perfect personal medicine that is deep within ourselves. Creative magic.
After years of exploring a myriad of yoga and art practices, this is a combined experience of both yoga and fibre art as meditation and creative healing.
• Arrival + Welcome
•Carrot, Apple, ginger sweet smoothie on arrival.
•Opening circle of Guided Meditation + warming meditation Pranayama breath work practices.
• Movements of Sun and Moo. Salutation sequence to weave in the Sun and Moon to cleanse, clear and warm the body.
• Beautiful Workshop practices in the Art of Meditative Knitting, learning and expanding on creativity and productivity to make a Hand Knitted Wall Hanging. With the use of ethical organic Yarn, natural bamboo needles, drift wood and rod doweling. You will be guided into making your very creative knitted Wall hanging.
• Tea, energy balls, fruits and a selection of cakes are also included.
If you are a total beginner to Yoga and / or Knitting or already advanced you are WELCOME and you will LOVE this experience. It is a Ritual and open to all.
Start as a beginner, learn new techniques, or build on existing skills in yoga practices and mediative knitting.
Affirmation Cards, guided relaxing mantra Meditation practices will bring a beautiful sacred feel to you as you embody the art of knitting, being creative and present.
You can take your project home, receive support to continue if needed and enjoy more Creativity, Knitting, embracing something new and melting into expressive creative healing in your new found ritual.
Creativity is Meditation. Medicine for the soul.
You will be guided all the way through opportunities to be creative, expressive and just very free to be.
I feel strongly about the healing power that is in creativity and when this expression flows how it can bring people together in community to connect more deeply and heal.
my love for creating yoga sequences, healing experiences, bringing in freedom for people and wellness for others and my love for art and freedom jewels continues to grow…
It is Medicine for Mind Body Soul.
I see the deeper benefits of bringing yourself into the presence of creativity and I want to share this in a more wholistic and personal way. This offering is a product of my continued curiosity and love for creativity.
I relate to having lost connection to the things I love doing after years of focusing on work, motherhood and the business end of things and if like me you desire to relight this spark then this will do just that, tend to it’s flame and reconnect to parts of your own CREATIVITY.
I call it Soul Essentials.
P O P U P C l a s s e s —Yoga outdoors
Spring & Summer Cleanse Classes
These extra Classes pop up through the warmer weather during summer when weather and extra time allow. They will be available spontaneously, so look out for regular updates on these.
These classes will take place in various outdoor spaces, the Japanese Gardens at St.mawgan, local beaches and woodlands.
** from late April through to end of August **
••10am-11.45am for a Sunday practice••
A beautiful way to move into warmer weather ….I love to practice yoga outside in nature!
I will guide you through a refreshing yoga flow in the beautiful outdoors, surrounded by nature and the sounds of birds. Movement in nature is so blissful…relaxation underneath the sky and within the elements brings so much extra healing.
You will be guided into breath, movement and stillness, practicing a light and opening vinyasa flow, focusing on wide open stretches to increase energy levels and breath meditation with guided relaxation to deeply relax and switch off the busy mind —breathing in the fresh air and soaking up the healing beauty of nature.
It’s like the best medicine. Breathing, Moving, Green Juice and Nature instant recipe for vitality.