Yoga with Tina
My main scheduled classes are based in St Austell in a beautiful Studio Hall set in the village of Trethurgy.
As I have moved away from Studio ownership myself I am now able to work more as a freelance Yoga Teacher, open to host private yoga classes for groups, work staff, 121 personal yoga classes taylored completely to your individual body type and needs, yoga for schools and yoga retreats abroad.
In addition to my weekly classes I host regular workshop Mini retreats in and around Cornwall. I love working with other healers and holistic therapists to dream up unique practices and offerings of deeper healing.
I create classes that are perfect for all bodies and levels of experience, there are different styles of practice to suit your mood…Whether you need to relax, strengthen, become more flexible, prepare for a birth, help treat depression or heal from an illness or injury or simply desire to move, sweat and sculpt your body- I have created classes to help you feel healthy, tune into your body and find peace.
Listed below are descriptions of specialist classes i have created and previously practiced and classes I currently teach… all infused with a unique and traditional taste of ancient style yoga & meditations to truly restore, relax and build a stronger, healthier body and mind than ever before. From Dynamic Vinyasa yoga, Healing Restorative, Yin Yoga, detox yoga, yoga interval training and for my specialist pre and post natal Yoga please see home page.
Rest assured I provide a space to safely practice at an individual level… no beginners class needed, WE LISTEN TO OUR BODIES!
I hold BSY Teaching Diplomas in Yoga and Pre and Post Natal body care Yoga and a BA Honours Degree in Teaching and Learning and I continue training. It’s called yoga practice because we are never done.
**Please see the class Schedule page for all these class times and prices.**
BODY & BACK CARE YOGA
A strong and healthy back is essential to your well-being and vitality… yet often our sedentary lives, poor postures and modern day living can greatly weaken our backs and leave us in constant back pain. This class takes a special focus on healing, nurturing and developing a stronger, healthier back; reuniting you with the freedom of being pain free and healthy. Postures are supported fully with props, chairs , bricks and bolsters making this class totally achievable even for the most debilitated of backs. We flow through various postures (asanas) like arching, stretching, lengthening and twisting to move the whole spine, as our bodies were intended… movement is the key to a healthy back and you are only as young as your spine is flexible.
VINYASA FLOW YOGA
If you are in need of slowing down the mind, without the pressure of the outside world crashing in, but also want to tone and sculpt your body, then you have found the perfect remedy.
Vinyasa Flow Style yoga emphasises on linking movement with breath and will work the whole body and mind for a complete holistic body work out and body cleanse. The flowing dynamic body postures (Asana) and traditional Hatha style sun and moon salutation warm ups stretch and compress the muscles to give greater flexibility and suppleness to the body, improve skin complexion and tones and trims the waist line. Free the mind of tension and thoughts with various guided relaxations and meditations to end the class.
Heal yoga class is a restorative yoga practice, designed for “Recovery and Rejuvenation”. The flowing and gentle (Asanas) are perfect for those recovering from illness (including cancer patients), injury or experiencing the effects of stress in daily life. This class is a relief from life’s stressful events such as marriage, divorce, insomnia or lack of sleep, childbirth, getting a new job or experiencing a death or loss of a loved one (grief) or simply for much needed deep relaxation practice during the mid-week, particularly good for those who work shift patterns. The focus of this class is stillness, relaxation and breath, with all the Postures supported with bolster cushions and props. We hold the postures for a lot longer than a typical yoga class with the bolster doing all the work for you, YOU just have to let go! This is the ultimate antidote for releasing tension and stress from the body and mind. Infused with healing pressure touch techniques, hot ston therapy and hot body cloths included during the flow.
Learn how to deeply relax the mind and switch off from your busy life through guided visualisation skills. With Heal yoga you can allow your mind, body and soul to truly rejuvenate for complete Health & Longevity. A perfect “before bedtime” routine for a restful sleep.
A wonderful style of yoga that promotes increased flexibility -Fast!
Yin Yoga is a challenging but very therapeutic style of yoga that works on rehabilitation of the joints and muscles, with deep stretching techniques to get to deeper layers of the muscle fibres and joints. Making this class a great option and accompaniment for any one who regularly takes up any sport, running or weight lifting. Or for anyone wanting a more supple, flexible and moveable body.
Its main focus is on opening and stretching the lower body, working to clear out the energy channels in the back of the legs and includes stretches to strengthen the lower back muscles.
If you are looking for more flexibility this is the class for you… The deep stretching is completely supported with the use of bolster cushions and straps whilst breathing and resting to hold the postures for a lot longer.
This class is also infused with guided relaxation meditations, healing deep pressure body touch and hot Stones in the winter and body cleansing cloths.
Feel awake & energised with a flowing light Vinyasa yoga morning sequence. We stretch the whole body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
The class is designed to incorporate postures and stretches that twist the body and wring out the internal organs to release the body of deep toxins. This class is focused on complete detoxification of the body and mind. We practice lots of twist postures (Asana) and inversion postures that massage internal organs, ridding the body of impurities, whilst combining a focus on breath work to gently massage internal organs…releasing yet more toxins. The lymphatic system, eliminatory system, circulatory system and digestive system get worked at the same time to boost the body’s natural ability to detox.
… The session ends with refreshing hot body cloths infused with detox essential oils of geranium and grapefruit to refresh and invigorate the body and we finish with fresh organic raw juice to complete the inner cleanse.
YOGA INTERVAL TRAINING
Tina’s Interval Yoga work out is a high intensity, powerful and dynamic style of yoga, designed for complete weight loss, fat burning and ultra-toning, as well as improving cardio vascular capacity, flexibility and strength. We keep the core strength to the max and trim the tummy with sequences that are based on scientific research that suggest using interval training at high intensity moves that are intertwined with lower intensity intervals burn more body fat; Making this class 4 times as effective in fat burning as just one steady pace through an entire routine. This class is infused and mixed with plyometric training and yoga tradition, as we stay balanced and focused with Prayer Mudra and natural isotonic hydrating coconut or H2O Water. This is the class for you if you want to change your body shape, your mindset, look and feel better than ever. Please bring a towel!
PRIVATE YOGA CLASSES
-with guided Meditation/relaxation £50 pp for 90minutes. Out of season £70
Small family/friends max of 4 people group £150
Completely unwind and let your mind clear of all worries and thoughts by learning more about Yoga and Meditation on a personal level. Feel the benefits of higher energy levels and explore how using Yoga can tone the body, promote longevity, regenerate brain cells and improve concentration. These private yoga classes will be designed for your individual body and mind needs. A private consultation will be included before the classes are planned.
Pre and Post Natal Yoga-Pregnancy and Beyond.
please See home page http://www.yogambs.com/pregnancy-yoga/