Class Schedule
Welcome to the M E N U…
Try a yoga class, drop into your body and your breath.
Move, stretch deeper, be still, release stress, heal trauma and unhelpful cellular memory —What does your body need?
I teach classes on Tuesdays, Wednesday, Thursdays and Saturdays and host Workshops that pop up from time to time.
If you would like to know more about each practice style and the benefits, click on Tina’s Bio on the home page to read more about each one. http://www.yogambs.com/yoga-with-tina/
Guaranteed to leave you feeling balanced, re-aligned, healthy, relaxed and uplifted.
All classes are Held at the Cornwall Hotel & Spa £10 per class £40 for a 4 week membership- Contact Tina to book
T U E S D A Y
7pm-8.15pm every other week (Fortnightly Class)
The Healing Hour
Less Doing More Being
Whether it’s your busy mind, tight and achy shoulders and upper body, or lower back and hips this class will provide a soothing and healing release to all the built up tension, aches and pains. Tension can reside in the body in various capacities, and it’s because we are always busy, never really stopping and taking on a lot! So we often get to the point when we can’t hold much more, so the body holds it for us.
With both a yin and Yang style feel of deeper stretches, longer holds, myofacial release, soft healing movements, twists, stretches, and folds for the upper body, side body, spine, hips and legs that work the whole body to balance in those yin and Yang energies. The doing and the stillness, this class embodies the divine femininity and sacred masculinity energies to come into balance and allow each essence to flow.
This class will help you to rehabilitate your body, create more balance and let yourself surrender and return to your center, the true essence inside of yourself.
After a whole body re-boot you will surrender and let everything go in Savasana with guided meditation relaxation.
This class is perfect for anyone who has:
— A busy demanding Life, mentally and physically.
— Recovering from injury or healing from illness or surgery.
— Has just had a baby and would like post natal healing and recovery.
— Is sleep deprived, burnt out or has adrenal fatigue, anxiety or depression.
Create space in the body and mind and release tension. Let yourself sink into the poses and let go of any worries or stress
*Held at the Cornwall Hotel & Spa £10 per class Contact Tina to book
Also
T U E S D A Y
Pregnancy Yoga
7pm-8.15pm Every other Tuesday ( fortunately class) Contact to join the group and secure your place.
£10
A nurturing and supportive pre-natal yoga practice.
The Pre-natal yoga classes are infused with flowing, gentle yoga postures (asanas) that aim to stretch out and create more space in the body, as well as promoting the pelvic floor muscles to become strong, supple and flexible for birthing. We work with ancient and primal techniques that have been used by women for thousands of years for the support of a lighter better Birth.
Gravity, sound vibration and breathing techniques are used to ease your body through labour into a less painful birth experience, with “practice contractions” that aim to guide and teach you how to use your body and mind effectively during labour contractions and the 2nd stage of birth, as you learn optimal birthing positions, rebozo and sifting techniques and be guided with visualisation ation skills that many women have reported have all got them through the hardest part of labour— transitional stage!
Deep relaxations and visualisation Hypnobirthing journey meditations, post-partum healing and birth recovery tips are also included within the classes.
Link to more info on pregnancy, birth and post-natal healing support and recovery is on my home page.
W E D N E S D A Y
7pm-8.15pm weekly
*Held at the Cornwall Hotel & Spa £10 per class £40 for a 4 week membership.
Contact Tina to book.
Yin + Restorative Yoga
A combination of Yin Yoga and Restorative Yoga. This class offers a deep restful experience to fully surrender and kick start the body’s natural healing potential through a series of very deep therapeutic Yin Yoga stretches to rehabilitate the joints and muscles in the body. Perfect for anyone looking to improve sleep, de-stress, heal anxiety, increase flexibility, release tightness and tension, heal from back and body pain, stiffness and rehabilitation for sports injuries.
Deep meditation and guided relaxation included.
**Take this class if your unwell, recovering from illness, injury, sleep deprived, post natal recovery, stressed, exhausted, or in any physical or emotional pain or simply want to improve flexibility and unwind**
T H U R S D A Y
7.15pm-8.30pm weekly
*Held at the Cornwall Hotel & Spa £10 per class £40 for a 4 week membership.
Contact Tina to book.
VINYASA FLOW Class
A dynamic and invigorating Vinyasa Flow sequence, connecting breath with body movements and asanas . An uplifting and traditional practice to bring strength and flexibility. Each week we have a collective theme and move through it with different yoga asanas, pranayama breath work, mudras and mantras. We end the flow by resting down for savasana in guided relaxation and meditation. A beautiful class with ancient teachings.
ALSO ON THURSDAYS
6pm-7pm Weekly
*Held at the beautiful Cornwall Hotel and Spa ** For Spa Members ONLY.
If you would like Spa membership contact The Cornwall Hotel clearing Spa.
THERAPEUTIC VINYASA + YIN RESTORATIVE yoga Mix
Release + Let go Yoga Class
An after work / end of day escape experience to nourish and revive the whole body with yoga.
This class is a combination and mix of several yoga styles in one class— for you to experience a practice of release and let go of of the day.
You will be guided through a light vinyasa flow style with added yin yoga and restorative yoga practices for a deeper body repair, bringing rehabilitation, nervous system release and regulation for body and mind.
S A T U R D A Y
8.30am-9.30am
MORNING YOGA CUP—LIGHT VINYASA FLOW
For Spa Members ONLY. If you would like Spa membership contact The Cornwall Hotel clearing Spa.
Take an invigorating yet soothing early morning yoga class, a light Vinyasa practice with combination of relaxing restorative asana, whole body stretches, Pranayama breath work sequences, mudras and mantras to wake up the body and clear the mind.
Spa members top up the healing snd indulge in peace and wellness throughout the rest of the day within the spa, bringing you you a home retreat.
Deep Healing Sessions
EFT ( Emotional Freedom Technique) Healing Sessions + guided Meditations
1 on 1 guided practice and your choice of in Person or Via Online practice at a time that suits you.
£50 for 60 minutes- A personal EFT experience, guided meditations and knowledge to empower you with tools and techniques for healing deep.
Emotional freedom technique (EFT) is effective for healing pain, emotional distress, fear, burnout, anxiety and the release of unhelpful cellular memory. EFT is a beautiful body tapping technique and is known as psychological acupressure.we have 108 sacred energy points in the body, when blocked we feel the distress or disease from stagnant energy, I teach you how to unblock and free these rivers for optimal health and healing.
We use the power of the fingertips to stimulate energy points in the body to release the emotional or energetic blockage—the emotion and pain.
We connect with and recognise the emotion or pain and as we move through the negative emotion, the pain, the unresolved problem, or anything that’s disturbing you, we connect to accepting, moving it through and unblocking.
You begin transmuting the negative energy, into release and relief.
Guided meditation, breath work and relaxation always is included. A personal experience to support you in your healing.
Pregnancy Yoga — Subscription package lighter better birth Bundle
online Download— A Home Practice Bundle (working on Coming Soon)
£120
A nurturing and supportive pre-natal yoga practice in a complete package. You will receive 11 pregnancy yoga classes with a bonus guided relaxation Hypnobirthing and post partum birth recovery and healing class included, where you can practice anywhere at anytime to prepare your mind body and soul for birthing and motherhood.
Pre-natal yoga classes are infused with flowing, gentle yoga postures (asanas) that aim to stretch out and create more space in the body, as well as promoting the pelvic floor muscles to become strong, supple and flexible for birthing. We work with ancient and primal techniques that have been used by women for thousands of years for the support of a lighter better Birth.
Gravity, sound vibration and breathing techniques are used to ease your body through labour into a less painful birth experience, with “practice contractions” that aim to guide and teach you how to use your body and mind effectively during labour contractions and the 2nd stage of birth, as you learn optimal birthing positions, rebozo and sifting techniques and be guided with visualisation ation skills that many women have reported have all got them through the hardest part of labour— transitional stage!
Finally a deep relaxation and visualisation Hypnobirthing journey in savasana.
Link to more info on pregnancy, birth and post-natal healing support and recovery is on my home page.
** Please also see other pages for additional Mini Retreats, Sound Bath Sessions, Embodiment Practices and Yoga + Yarn Workshops —”Pop up Yoga”
