Welcome to the M E N U…
Try a yoga class, drop into breath, move, stretch deeper, be still, release trauma and unhelpful cellular memory —what does your body need?
Tina teaches various different styles of yoga, so you can choose a style that best supports your body and what it needs most right now.
If you would like to know more about each class style and the benefits, click on Tina’s Bio on the home page to read more about each one.
M O N D A Y
6pm-7pm THERAPEUTIC VINYASA Flow Class
Therapeutic Vinyasa Flow class is a combination of Sun Salutations-surya namaskar for whole body warmth and vitality, various breath work Pranayama sequences, and deeper more restful stretches with myofacial release techniques. Held at the beautiful Cornwall Hotel and Spa ** £7.50 for non Members and locals.
T U E S D A Y
6pm-7.15pm VINYASA FLOW
Vinyasa Flow Yoga **£9 or £45 for a five class pass £85 for a ten class pass. Beautiful Dynamic invigorating sequences connecting breath with movements with guided relaxation meditations. Infused with Hot Cloths and Hot Stone therapy.
7.30pm-8.45pm £9 TENSION, TRAUMA RELEASE Class.
With Heal Movement vibrations and Deep Myofascial Release. A practice that incorporates healing movements, deep stretches and breakthrough TRE exercise ( Tension Trauma Release Exercise). For the healing, recovery and release of unhelpful cellular memory, stress, tension and trauma that we store in the body. Infused with self healing life alignment therapies, Myofacial Release, Self massage techniques and TCM (Traditional Chinese Medicine). Guided relaxation and breathing techniques are included to absorb the healing. Perfect for anyone moving through stress, illness, loss, physical stress and injury, emotional stress, chemical stress—past or present trauma.
W E D N E S D A Y
6pm-7.15pm £10 PREGANCY YOGA
Tina’s Signature Pregnancy yoga **£10. Stretch and breathe your way to a lighter better birth. See Home Page http://www.yogambs.com/pregnancy-yoga/ for lots more info on this specialist class and more Pre and Post Natal Workshops and Retreats— Postitive Birth Workshops, my New Heart and Womb Healing Workshop Retreat and Mama Earth Retreats.
7.30pm-8.45pm £9 HEAL YIN Restorative Yoga Mix
A combination of Yin Yoga and Restorative Yoga with Tina’s signature Hot Cloths, healing essential oils and Hot Stone relaxation therapy. This class offers a deep restful experience to fully surrender and kick start the body’s natural healing potential mixed with a series of very deep therapeutic Yin Yoga stretches to rehabilitate the joints and muscles in the body. Perfect for anyone looking to improve sleep, de-stress, heal anxiety, increase flexibility, release tightness and tension, heal from back and body pain, stiffness and rehabilitation for sports injuries.
Deeper relaxation from Chakra healing, Yoga Nidra Sleep to Elusive Dreams.
**Take this class if your unwell, recovering from illness, injury, sleep deprived, stressed, exhausted, or in any physical or emotional pain or simply want to improve flexibility and unwind**
T H U R S D A Y
7.30pm-8.45pm £9 VINYASA FLOW Class
Vinyasa Flow Yoga with Tina **£9 £45 for a five class pass £85 for a ten class pass. Beautiful Dynamic invigorating sequences connecting breath with movements with guided relaxation meditations and Hot Stone therapy.
S A T U R D A Y
8.30am-9.30am MORNING YOGA LIGHT VINYASA FLOW Class.
Take an invigorating early morning yoga class, practice a combination of whole body stretches, Pranayama breath work sequences, mudras and mantras to wake up the body and clear the mind. Held at the beautiful Cornwall Hotel and Spa ** £7.50 for non Members and locals.
**Or top up the healing with several opportunities for you to indulge in peace and wellness throughout the rest of the day with these two offerings**
Yoga Class and 2 hour Saturday Mini Spa Retreat £15
Yoga class and Saturday Spa Retreat with fresh breakfast smoothie and 30 minute neck, back and head massage. £60
To book any of the Monday or Saturday offerings Please call or email the Cornwall Hotel spa to book these classes.
Tel: 01726 874055 / Email: firstname.lastname@example.org
bringing you your Mini yoga Retreat home away from home in a total wellness package, Located in nature—
The Cornwall Hotel and Spa offers you full amenities. Yoga practice, nature spaces, massage, gymnasium, Spa facilities, dry sauna, aromatherapy steam room, pool and drench showers. With changing rooms, bath robe, towel and a full-service restaurant and bar in a wrap-around garden.