Class Schedule

Welcome to the M E N U…

Try a yoga class, drop into breath, move, stretch deeper, be still, release trauma and unhelpful cellular memory —what does your body need?

Yoga . Body Tapping EFT . Embodiment Practice.

If you would like to know more about each practice style and the benefits, click on Tina’s Bio on the home page to read more about each one. http://www.yogambs.com/yoga-with-tina/

Guaranteed to leave you feeling balanced, re-aligned, healthy, relaxed and uplifted.

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T U E S D A Y
7pm-8.15pm Every other week

*Held at the Cornwall Hotel & Spa £10 per class Contact Tina to book

Pregnancy Yoga

A nurturing and supportive pre-natal yoga practice with flowing, gentle yoga postures (asanas) that aim to stretch out and create more space in the body, as well as promoting the pelvic floor muscles to become strong, supple and flexible for birthing. We work with ancient techniques that have been used by women for thousands of years for the support of a lighter better Birth.
Gravity, sound vibration and breathing techniques are used to ease your body through labour into a less painful birth experience, with “practice contractions” that aim to guide and teach you how to use your body and mind effectively during labour contractions and the 2nd stage of birth, as you learn optimal birthing positions, rebozo and sifting techniques and be guided with visualisation ation skills that many women have reported have all got them through the hardest part of labour— transitional stage!  Finally a deep relaxation and visualisation journey in savasana. Link to more info of pregnancy, birth and post-natal healing recovery here

http://www.yogambs.com/pregnancy-yoga/


W E D N E S D A Y
7pm-8.15pm weekly 

*Held at the Cornwall Hotel & Spa £9 per class £35 for a 4 week membership- Contact Tina to book

HEAL YIN Restorative Yoga Mix

A combination of Yin Yoga and Restorative Yoga. This class offers a deep restful experience to fully surrender and kick start the body’s natural healing potential through a series of very deep therapeutic Yin Yoga stretches to rehabilitate the joints and muscles in the body. Perfect for anyone looking to improve sleep, de-stress, heal anxiety, increase flexibility, release tightness and tension, heal from back and body pain, stiffness and rehabilitation for sports injuries.

Myofacial release, deep meditation and guided relaxation included.

**Take this class if your unwell, recovering from illness, injury, sleep deprived, post natal recovery, stressed, exhausted, or in any physical or emotional pain or simply want to improve flexibility and unwind**

T H U R S D A Y
7pm-8.15pm weekly 

*Held at the Cornwall Hotel & Spa £9 per class £35 for a 4 week membership- Contact Tina to book

VINYASA FLOW Class 

Dynamic invigorating Vinyasa Flow sequences connecting breath with body movements and asanas . The practice incorporates both the divine femininity and sacred masculinity energies to come into balance and flow, to bring strength and flexibility. We end the flow by resting down for savasana in guided relaxation and meditation.

 

ENERGY IN MOTION CLASS 

Diosa Dance — Embodiment Therapy 

5pm-6pm Monthly— next practice is Sunday January 24th 2022

** £15 online class

An embodiment practice that connects you back to yourself and infused with some of the most helpful tools you will come to need on your journey toward healing and freedom. This class incorporates a variety of science based exercises with ancient ritual and practices for nervous system healing and release.

This class is infused to ignite the divine feminine energy in the body. Receptive. Calming. Nurturing and intuitive—Movements are fluid, soft and healing, so you release stress, unlock tension and get out of your head and back into your body.
It’s connection back to self through free movement and Diosa Dance.

Immerse your body and mind in the energy flow of the divine feminine, with stimulating music, sound and frequency healing, breath work, guided meditations, lots of energy work and tapping EFT ( emotional freedom technique) included. I also teach the Some TRE shaking exercises ( Tension Trauma Release Exercise) for the release of unhelpful cellular memory.

Empower your inner Diosa, release stress, tension and trauma that we store in the body—  Emotions are energy and energy wants to move.  This practice is a tool box for self care, inner child work and healing deep.

Perfect for anyone— move out stress, illness, emotional stress, chemical stress, physical stress and injury—past or present trauma.

S A T U R D A Y

8.30am-9.30am MORNING YOGA CUP—LIGHT VINYASA FLOW 

 Take an invigorating early morning yoga class, practice a combination of whole body stretches, Pranayama breath work sequences, mudras and mantras to wake up the body and clear the mind. Held at the beautiful Cornwall Hotel and Spa ** £7.50 for non Members and locals.

**Or top up the healing with an opportunity for you to indulge in peace and wellness throughout the rest of the day with the spa offering**

Yoga Class and 2 hour Saturday Mini Spa Retreat £15

https://thecornwall.com/clearing-spa/spa-days/saturday-retreat/

To this Saturday offerings Please click the link to The Cornwall Hotel spa to book this class. 

bringing you your Mini yoga Retreat home away from home in a total wellness package, Located in nature. 

 

EFT ( Emotional Freedom Technique) Healing Sessions

1-2-1 In Person or Via Online, at a time that suits you. £45 for 60 minutes

Emotional freedom technique (EFT) is effective for healing pain, emotional distress, fear, anxiety and the release of unhelpful cellular memory. EFT is a beautiful tapping technique and is known as psychological acupressure.

We use the fingertips to stimulate energy points in the body to release the emotional or energetic blockage—the emotion and pain.

We connect with and recognise the emotion or pain and as we move through the negative emotion, pain, unresolved problem, or anything that’s disturbing you. accepting, moving it through, unblocking we begin transmuting the negative energy. Coming into release and relief

** Please also see other pages for additional Mini Retreats, Sound Bath Sessions, embodiment Heal Classes and Workshops “Pop up Yoga”

http://www.yogambs.com/pop-up-yoga-classes-and-mini-retreats/

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