CLASSES ARE STILL AVAILABLE
**Due to the Coronavirus (Covid19) virus Pandemic all Classes with *Live are currently still available via Live Stream Zoom App online.
Message as normal to book in and practice in the comfort of your own home**
Welcome to the M E N U…
Try a yoga class, drop into breath, move, stretch deeper, be still, release trauma and unhelpful cellular memory —what does your body need?
Tina teaches various different styles of yoga, so you can choose a style that best supports your body and what it needs most right now.
If you would like to know more about each class style and the benefits, click on Tina’s Bio on the home page to read more about each one.
M O N D A Y
6pm-7pm THERAPEUTIC VINYASA Body Flow Class £9 or 5 for £45/ 10 for £80 Class Pass ( Back Soon)
Therapeutic Vinyasa body Flow class is a combination of slow whole body stretches for warmth and vitality, includes various breath work Pranayama sequences and deeper more restful floor stretches with myofacial Release techniques, getting into the deeper layers of the body to dissolve the knotty calsifications. This practice will leave you feeling more spacious and moveable.
T U E S D A Y
6pm-7.15pm VINYASA Flow Class £9 or 5 for £45/ 10 for £80 Class Pass ( Back Soon)
Vinyasa Flow Yoga **£9 or £45 for a five class pass £85 for a ten class pass.
Beautiful Dynamic invigorating Vinyasa Flow sequences connecting breath with body movements and asanas to bring strength and flexibility. We end the flow by resting down for guided relaxation and meditation.
7.30pm-8.45pm £9 TENSION, TRAUMA RELEASE ( back soon)
** £9 or £45 for a five class pass £85 for a ten class pass
With Heal Movement vibrations and Deep Myofascial Release. A practice that incorporates healing movements, deep stretches and breakthrough TRE exercise ( Tension Trauma Release Exercise). For the healing, recovery and release of unhelpful cellular memory, stress, tension and trauma that we store in the body. Infused with self healing life alignment therapies, Myofacial Release, Self massage techniques and TCM (Traditional Chinese Medicine). Guided relaxation and breathing techniques are included to absorb the healing. Perfect for anyone moving through stress, illness, loss, physical stress and injury, emotional stress, chemical stress—past or present trauma.
W E D N E S D A Y
6pm-7.15pm PREGANCY YOGA £10 (Back Soon)
Tina’s Signature Pregnancy yoga **£10 Stretch and breathe your way to a lighter better birth. See Home Page http://www.yogambs.com/pregnancy-yoga/ for lots more info on this specialist class and more Pre and Post Natal Workshops and Retreats— Postitive Birth Workshops, my New Heart and Womb Healing Workshop Retreat and Mama Earth Retreats.
*Live Class £6 Or £30 block of 5
7.30pm-8.45pm HEAL YIN Restorative Yoga Mix
**£9 or £45 for a five class pass £85 for a ten class pass
A combination of Yin Yoga and Restorative Yoga with Tina’s signature Hot Cloths, healing essential oils and Hot Stone relaxation therapy. This class offers a deep restful experience to fully surrender and kick start the body’s natural healing potential mixed with a series of very deep therapeutic Yin Yoga stretches to rehabilitate the joints and muscles in the body. Perfect for anyone looking to improve sleep, de-stress, heal anxiety, increase flexibility, release tightness and tension, heal from back and body pain, stiffness and rehabilitation for sports injuries.
Deeper relaxations from Chakra healing, Yoga Nidra Sleep to Elusive Dreams. Infused with Hot cloths and/ or Hot Stones.
**Take this class if your unwell, recovering from illness, injury, sleep deprived, post natal recovery, stressed, exhausted, or in any physical or emotional pain or simply want to improve flexibility and unwind**
T H U R S D A Y
*Live Class £6 Or £30 for block of 5
7.30pm-8.45pm VINYASA FLOW Class
Dynamic invigorating Vinyasa Flow sequences connecting breath with body movements and asanas to bring strength and flexibility. We end the flow by resting down for guided relaxation and meditation.
S A T U R D A Y
8.30am-9.30am MORNING YOGA CUP
—LIGHT VINYASA FLOW Class Closed ( Back Soon)
Take an invigorating early morning yoga class, practice a combination of whole body stretches, Pranayama breath work sequences, mudras and mantras to wake up the body and clear the mind. Held at the beautiful Cornwall Hotel and Spa ** £7.50 for non Members and locals.
**Or top up the healing with several opportunities for you to indulge in peace and wellness throughout the rest of the day with these two offerings**
Yoga Class and 2 hour Saturday Mini Spa Retreat £15
Yoga class and Saturday Spa Retreat with fresh breakfast smoothie and 30 minute neck, back and head massage. £60
To book any of the Monday or Saturday offerings Please call or email the Cornwall Hotel spa to book these classes.
Tel: 01726 874055 / Email: firstname.lastname@example.org
bringing you your Mini yoga Retreat home away from home in a total wellness package, Located in nature—
The Cornwall Hotel and Spa offers you full amenities. Yoga practice, nature spaces, massage, gymnasium, Spa facilities, dry sauna, aromatherapy steam room, pool and drench showers. With changing rooms, bath robe, towel and a full-service restaurant and bar in a wrap-around garden.