Spreading love not fear

 World Health and Connection “Once you choose hope, anything is possible”. —Christopher Reeves Facing the shock of what is currently happening globally with what is now a world pandemic with [...]

••Stay Wild••

Whatever your moving through. Whatever you feel. Be there. Feel it all. All the feelings. Emotions come and the natural thing is to release but we live in a world of holding on, pushing through [...]

Competition Time

I am so excited to announce that Mind Body & Soul Yoga is offering you the chance to W I N something special this summer! MBS has partnered up with brother company – Real Food & [...]

The Power of Intention

“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. [...]

Raw Homemade Chocolate

Hi Beautiful Yogis Here is the recipe for the raw chocolate I made for the Ayurveda Workshop Mini retreat last night…It’s VEGAN too and so delicious, literally just melts in your [...]

Vinyasa Breakdown

•Vinyasa Breakdown •  Mini Workshop Join me for this Mini Vinyasa Workshop, this one is perfect for beginners or those looking to improve their practice technique.  Friday 7pm-9pm    £25  20th [...]

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