Christmas Wellness

As we move into the last days of the year I want to inspire you to recognise anything that feels unhealthy or out of balance in your life or your body.  During this time I often start thinking [...]

••Stay Wild••

Whatever your moving through. Whatever you feel. Be there. Feel the feelings so you don’t become them. Emotions come and go and the natural thing is to release but we live in a world where this [...]

Competition Time

I am so excited to announce that Mind Body & Soul Yoga is offering you the chance to W I N something special this summer! MBS has partnered up with brother company – Real Food & [...]

The Power of Intention

“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. [...]

Raw Homemade Chocolate

Hi Beautiful Yogis Here is the recipe for the raw chocolate I made for the Ayurveda Workshop Mini retreat last night…It’s VEGAN too and so delicious, literally just melts in your [...]

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