As I look back to 7 years ago, as I move through change I see how my vision has became reality, in many ways. I’ve always used my mediation and elusive dreams to trust and take action on feelings [...]

Whatever your moving through. Whatever you feel. Be there. Feel the feelings so you don’t become them. Emotions come and go and the natural thing is to release but we live in a world where this [...]

I am so excited to announce that Mind Body & Soul Yoga is offering you the chance to W I N something special this summer! MBS has partnered up with brother company – Real Food & [...]

Friday 3rd November 2017 6.30pm-9pm £45 I L O V E what Mother Nature has in its store, the best solutions for all kinds of beauty and health related issues –All we need to do is tap into [...]

“When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. [...]

Hi Beautiful Yogis 💛 I wanted to share with you my LOVE for Natural skin care therapies and have a beautiful, nourishing and fresh NEW Retreat coming soon…Natural Earth Beauty ! It’s [...]

Hi Beautiful Yogis Here is the recipe for the raw chocolate I made for the Ayurveda Workshop Mini retreat last night…It’s VEGAN too and so delicious, literally just melts in your [...]

A Wellness Kitchen Staying well with  natural remedies Ive always been very interested in using natural remedies and truly believe in the power of nature in curing ailments or illness, i just [...]

“CHAKRA BODY – MINI HEAL RETREAT” *BACK BY POPULAR DEMAND A Journey through the Chakras FEBRUARY Friday 24TH 2017 6.30PM-9PM £30 This winter heal and rest more with this restorative mini retreat. [...]

•Vinyasa Breakdown •  Mini Workshop Join me for this Mini Vinyasa Workshop, this one is perfect for beginners or those looking to improve their practice technique.  Friday 7pm-9pm    £25  20th [...]