Homemade Chocolate Bars

These beautiful bars are like a healthy version of a twix / millionaire chocolate bar 🤎 My boys love them and I pack them off with a couple for break time snacks. I recently made them for a soul [...]

Healing with Honey

The power of Raw Honey for self medicine practices is one of my firm favourites that I keep on my medicine shelf and here’s why … I was first introduced to raw honey growing up as a little girl, [...]

Sleep Sessions

The power of Deep Rest—Sleep Sessions with Yoga Nidra and Crystal Sound bowls. Rest your body into a yogic sleep bed with soft cushions, eye pillows, blankets and an added infusion of deep warmth [...]

A Sanctuary Session

FOR SUMMER … We are being soaked in such beautiful weather here right now and as spring starts to turn toward summer it offers so much more to absorb!  If you’d love to make the most of the light [...]

Lemon Cheescake

Here’s the recipe 💛 Everything is made from scratch, for a no bake easy lemon cheesecake that tastes amazing! I love citrus things and this was creamy, sweet and so good! Ingredients for the [...]

Immerse in Earth

With Yoga Classes + Sanctuary Sessions… When life feels uncertain—pause If you are struggling in anyway feel your feet on the ground, you’re strengthening into your roots. You are rising from [...]

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