Stories of Healing through Nature, Yoga Outdoors, poems and plant medicine… As the warm air arrives and the return of the light touches my skin, summer feels within reach and I long for salt [...]

Here’s the recipe 💛 Everything is made from scratch, for a no bake easy lemon cheesecake that tastes amazing! I love citrus things and this was creamy, sweet and so good! Ingredients for the [...]

Rather than filling your cup, try not Draining it. I wanted to pass on to you an Easter wish of abundance in whatever way is needed for you right now. However you celebrate Easter, even if [...]

Creative Healing Meditation         Join me for these deeply relaxing Creative Healing Practices —An experience of knitting, breathwork and nourishing seated yoga body [...]

With Yoga Classes + Sanctuary Sessions… When life feels uncertain—pause If you are struggling in anyway feel your feet on the ground, you’re strengthening into your roots. You are rising from [...]

Spring Equinox has arrived and it feels like everything starts to open up for us again, as we shake off the dust, let fresh air in and receive the first light again— A new year, a new cycle and a [...]

Sending a message 💙 With Yoga from the archives— I love this reminder! And I can’t wait for summer to get this flexible again!! The duality of strength and softness Is folding into compassion. [...]

Hello Beautiful Pregnant women 💜 How is pregnancy for you and what are you moving through right now? This huge shift in our mind and body is a unique journey for each of us as we grow into our [...]

I am so excited to be practicing back here this year! These beautiful gardens were where some of my early personal yoga practices took place. I loved visiting the gardens so much and started [...]

These homemade chocolate pots are divine and packed with goodness… So, if you are a chocolate lover like me than these will be the perfect treat…. With a healthy twist! High in fibre, potassium, [...]