Autumn is arriving here and with it brings in an energy to turn inward and start slowing down for fall. With a Feng Shui practice you can bring in a new energy, with rituals that create forces to [...]
The power of Deep Rest—Cacoon Sleep Sessions with Hot water bottles, Yoga Nidra and Crystal Sound bowls. “Rest is not a luxury. It’s resistance. It’s remembering what was [...]
I am so delighted to be offering a combination of morning and evening yoga practices within the incredibly beautiful spaces at the Fowey hall hotel, coming for August 18th with the first classes [...]
Retreat from the Light— A Yin Yoga Restorative Sleep Session Mini Retreat for A September Sanctuary at the Zen Den Newquay 🤎 £45 To book this sanctury click here: Book Now I love the [...]
Pregnancy Yoga Journey— Mini Retreat + Support Guide for Pregnancy Yoga, Birthing and Postpartum Healing. I’ll be bringing my Pregnancy Yoga Journey sessions as one deep immersive 2hr experience [...]
These beautiful bars are like a healthy version of a twix / millionaire chocolate bar 🤎 My boys love them and I pack them off with a couple for break time snacks. I recently made them for a soul [...]
The power of Raw Honey for self medicine practices is one of my firm favourites that I keep on my medicine shelf and here’s why … I was first introduced to raw honey growing up as a little girl, [...]
FOR SUMMER … We are being soaked in such beautiful weather here right now and as spring starts to turn toward summer it offers so much more to absorb! If you’d love to make the most of the light [...]
Stories of Healing through Nature, Yoga Outdoors, poems and plant medicine… As the warm air arrives and the return of the light touches my skin, summer feels within reach and I long for salt [...]
Here’s the recipe 💛 Everything is made from scratch, for a no bake easy lemon cheesecake that tastes amazing! I love citrus things and this was creamy, sweet and so good! Ingredients for the [...]
