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Sending a message 💙 With Yoga from the archives— I love this reminder! And I can’t wait for summer to get this flexible again!! The duality of strength and softness Is folding into compassion. [...]

Hello Beautiful Pregnant women 💜 How is pregnancy for you and what are you moving through right now? This huge shift in our mind and body is a unique journey for each of us as we grow into our [...]

I am so excited to be practicing back here this year! These beautiful gardens were where some of my early personal yoga practices took place. I loved visiting the gardens so much and started [...]

These homemade chocolate pots are divine and packed with goodness… So, if you are a chocolate lover like me than these will be the perfect treat…. With a healthy twist! High in fibre, potassium, [...]