••Stay Wild••

Whatever your moving through. Whatever you feel. Be there. Feel it all. All the feelings.

Emotions come and the natural thing is to feel and release but we live in a world of holding on, pushing through and to swallow it down!  Avoiding or distracting ourselves not to to feel it at all!
We heard as kids  “stop crying”, We’re taught to “keep it together”.

Its not healthy and its not being real! We are made to feel.
its suppression!
And it only teaches us to hold onto pain.

We all have struggle. Sadness comes, arrive, anger ignites, these feelings arrive, then they leave. Let yourself feel it… Letting these things surface so they can be heard, felt and released.

Letting go is the key to health and a freedom.

Find the release…feel and then let it go! Express yourself with art, movement, music, hobbies, surfing, take a run, dance in your kitchen, explore your surroundings, travel if you can, be wild, let it go. In the most raw and gentle way.  When you move in to your body with kindness, you move it all out. There is peace within in it all.

L e t

y o u r s e l f

F e e l

💔

✨