Whatever your moving through. Whatever you feel. Be there. Feel it all. All the feelings.
Emotions come and the natural thing is to release but we live in a world of holding on, pushing through and to swallow it down! We hear kids being told to “stop crying”, We’re taught to “keep it together”. Its not healthy. It’s not real. It’s not reality and it’s not healthy to hold pain.
we all struggle and thats life. Tears arrive. And then they stop. Anger arrives. And then it leaves. So let it. Let yourself feel, It’s why you’re here. Letting these things surface so they can release is the key to health and happiness.
Find the release button…feel and then let it go! Express yourself with art, movement, music, go surf, go run, explore, travel, be wild, let it go. In the most raw and gentle way. When you move in to your body with kindness, you move it all out. There is peace within in it all.
L e t
y o u r s e l f
F e e l