••Stay Wild••

Whatever your moving through. Whatever you feel. Be there. Feel it all. All the feelings.

Emotions come and the natural thing is to feel and release but we live in a world of holding on, pushing through and to swallow it down!  Avoiding or distracting ourselves not to to feel it at all!
We heard as kids  “stop crying”, We’re taught to “keep it together”.

Its not healthy and its not being real! We are made to feel.
its suppression!
And it only teaches us to hold onto pain.

We all have struggle. Tears arrive. And then they stop. Anger arrives. And then it leaves. So let it. Let yourself feel, It’s why you’re here. Letting these things surface so they can be heard and felt.

Letting go is the key to health and a freedom.

Find the release button…feel and then let it go! Express yourself with art, movement, music, go surf, go run, explore, travel, be wild, let it go. In the most raw and gentle way.  When you move in to your body with kindness, you move it all out. There is peace within in it all.

L e t

y o u r s e l f

F e e l

💔

✨