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The power of Deep Rest—Sleep Sessions with Yoga Nidra and Crystal Sound bowls. Rest your body into a yogic sleep bed with soft cushions, eye pillows, blankets and an added infusion of deep warmth [...]

FOR SUMMER … We are being soaked in such beautiful weather here right now and as spring starts to turn toward summer it offers so much more to absorb!  If you’d love to make the most of the light [...]

 Stories of Healing through Nature, Yoga Outdoors, poems and plant medicine… As the warm air arrives and the return of the light touches my skin, summer feels within reach and I long for salt [...]

Here’s the recipe 💛 Everything is made from scratch, for a no bake easy lemon cheesecake that tastes amazing! I love citrus things and this was creamy, sweet and so good! Ingredients for the [...]

Rather than filling your cup, try not Draining it. I wanted to pass on to you an Easter wish of abundance in whatever way is needed for you right now. However you celebrate Easter, even if [...]

Creative Healing Meditation         Join me for these deeply relaxing Creative Healing Practices —An experience of knitting, breathwork and nourishing seated yoga body [...]

Join me for these deeply relaxing Creative Healing Practices —an experience of knitting, breathwork and yoga body stretch whilst soaking up a carefully curated music playlist to relax and unwind. [...]

With Yoga Classes + Sanctuary Sessions… When life feels uncertain—pause If you are struggling in anyway feel your feet on the ground, you’re strengthening into your roots. You are rising from [...]

Spring Equinox has arrived and it feels like everything starts to open up for us again, as we shake off the dust, let fresh air in and receive the first light again— A new year, a new cycle and a [...]

Sending a message 💙 With Yoga from the archives— I love this reminder! And I can’t wait for summer to get this flexible again!! The duality of strength and softness Is folding into compassion. [...]