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Embodiment Practice Monthly Embodiment classes Sundays 5pm-6.15pm £15 ♾🦋💚 This beautiful class is taught Via Online live stream, so you get to stay cosy and practice at home. [...]

Turn away from what feels cold. Go toward what feels warm. **GIVEAWAY** well-being Bundle Join my Home wellness Competition, for better health and inner connection. If you are already committed [...]

World Health and Connection “Once you choose hope, anything is possible”. —Christopher Reeves Facing the shock of what is currently happening globally with what is now a world pandemic with [...]

 It’s nearly the end of the year!! How’s this one been for you? How is your body feeling right now? Whatever you’ve moved through or wherever it’s taken you I hope you can look back and see the [...]

**CLEANSE YOUR ENERGY— A New Class to heal unhelpful  CELLULAR MEMORIES. RECOVER from Stress, Injury, Tension and Trauma**   For a long time my body needed healing, it’s been through so [...]

As we move into the last days of the year I want to inspire you to recognise anything that feels unhealthy or out of balance in your life or your body.  During this time I often start thinking [...]

As I look back to 7 years ago, as I move through change I see how my vision has became reality, in many ways. I’ve always used my mediation and elusive dreams to trust and take action on feelings [...]

Whatever your moving through. Whatever you feel. Be there. Feel the feelings so you don’t become them. Emotions come and go and the natural thing is to release but we live in a world where this [...]

I am so excited to announce that Mind Body & Soul Yoga is offering you the chance to W I N something special this summer! MBS has partnered up with brother company – Real Food & [...]

Friday 3rd November 2017 6.30pm-9pm £45 I L O V E what Mother Nature has in its store, the best solutions for all kinds of beauty and health related issues –All we need to do is tap into [...]